{"id":648,"date":"2024-07-11T20:24:57","date_gmt":"2024-07-11T20:24:57","guid":{"rendered":"https:\/\/healyourselftherapy.com\/?page_id=648"},"modified":"2026-04-02T16:31:16","modified_gmt":"2026-04-02T21:31:16","slug":"hypnotherapy-stress-and-anxiety","status":"publish","type":"page","link":"https:\/\/healyourselftherapy.com\/es\/hipnosis-de-estres-y-ansiedad\/","title":{"rendered":"Hipnosis de estr\u00e9s y ansiedad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"648\" class=\"elementor elementor-648\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98f6c4 e-flex e-con-boxed e-con e-parent\" data-id=\"c98f6c4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a91681c elementor-widget elementor-widget-heading\" data-id=\"a91681c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hipnoterapia para el estr\u00e9s y la ansiedad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0edda9d e-con-full e-flex e-con e-parent\" data-id=\"0edda9d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a8f8fc e-con-full e-flex e-con e-child\" data-id=\"9a8f8fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe7e9af elementor-widget elementor-widget-heading\" data-id=\"fe7e9af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfY si finalmente pudieras calmar el estr\u00e9s y la ansiedad?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da2e41 elementor-widget elementor-widget-text-editor\" data-id=\"9da2e41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Has intentado relajarte. Has intentado simplemente respirar. Pero tu mente sigue dando vueltas.<\/p><p>Puede que tus amigos te digan que &quot;ya no pienses m\u00e1s en ello&quot;, sin darse cuenta de que si fuera tan sencillo, no te sentir\u00edas as\u00ed. Esas palabras bienintencionadas solo te hacen sentir m\u00e1s frustrado, m\u00e1s incomprendido y m\u00e1s descontrolado, como si estuvieras permanentemente atrapado en un estado de lucha o huida.<\/p><p>No es que est\u00e9s roto.<\/p><p>Es que tu mente ha estado funcionando en piloto autom\u00e1tico, atrapada en un bucle de supervivencia que sigue intentando protegerte, mucho despu\u00e9s de que la amenaza haya desaparecido.<\/p><p>La hipnoterapia ayuda a cambiar los patrones m\u00e1s profundos que provocan la ansiedad, para que tu mente y tu cuerpo dejen de reaccionar como si el peligro estuviera por todas partes.<\/p><p>Es hora de reentrenar tu mente para volver a vivir en calma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-068d1af elementor-widget elementor-widget-heading\" data-id=\"068d1af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u2b50\u2b50\u2b50\u2b50\u2b50 <\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8553d95 elementor-widget elementor-widget-heading\" data-id=\"8553d95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Calificado con 4.9\/5 por clientes que han transformado sus vidas<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cafa0fc elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"cafa0fc\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recupera tu calma: reserva tu primera sesi\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556866f elementor-widget elementor-widget-heading\" data-id=\"556866f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por qu\u00e9 el estr\u00e9s y la ansiedad parecen imposibles de controlar\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aec5b8 elementor-widget elementor-widget-text-editor\" data-id=\"2aec5b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6ikm8r x10wlt62\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak x14ctfv x13sv91t x6ikm8r x10wlt62 xerhiuh x1pn3fxy x10zy8in xm9bcq3 x1n2onr6 x1vjfegm x1k4qllp x1mzt3pk x13faqbe x1xr0vuk x1jm4cbz x114wg8e xrrpcnn x14rx4xb x13fuv20 x18b5jzi x1q0q8m5 x1t7ytsu x19livfd x1h2krnu x3p3xfz xet2kk3 x1lu5o8o x1ou5ly4 xjwep3j x1pczhz8\" role=\"presentation\"><div class=\"html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a x18lvrbx\" dir=\"auto\">T\u00fa no eliges la ansiedad. Tu <strong>mente subconsciente y sistema nervioso<\/strong> hacer.<\/div><\/div><\/div><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1iyjqo2 x1eb86dx\" role=\"presentation\">\u00a0<\/div><p>Cuando la vida se vuelve abrumadora, tu cuerpo queda atrapado en un patr\u00f3n de hipervigilancia: siempre escaneando, siempre anticipando, siempre \u201cactivo\u201d.<\/p><p>Por eso, incluso las cosas m\u00e1s sencillas empiezan a resultar dif\u00edciles. Podr\u00edas descubrir que reaccionas exageradamente a peque\u00f1os desencadenantes, que te cuesta concentrarte o que repites los eventos en tu cabeza mucho despu\u00e9s de que hayan pasado. No tiene sentido l\u00f3gico, porque no ocurre a nivel l\u00f3gico, sino en lo m\u00e1s profundo de tu subconsciente.<\/p><p>Tu mente intenta protegerte, pero no se da cuenta de que lo est\u00e1 haciendo todo m\u00e1s dif\u00edcil.<\/p><p>En <strong>Terapia C\u00daRATE A TI MISMO<\/strong>Te ayudamos a cambiar los patrones m\u00e1s profundos que mantienen activa la ansiedad, para que puedas dejar de anticipar constantemente los peores escenarios y empezar a sentirte t\u00fa mismo de nuevo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1994e7 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d1994e7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Llega a la ra\u00edz de tu ansiedad y toma el control<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c414518 elementor-widget elementor-widget-image\" data-id=\"c414518\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/anxiety-therapy.png.png\" class=\"attachment-large size-large wp-image-653\" alt=\"HIPNOSIS DE ESTR\u00c9S Y ANSIEDAD\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/anxiety-therapy.png.png 810w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/anxiety-therapy.png-300x200.png 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/anxiety-therapy.png-768x512.png 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/anxiety-therapy.png-18x12.png 18w\" sizes=\"(max-width: 810px) 100vw, 810px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6827d5 elementor-widget elementor-widget-heading\" data-id=\"f6827d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La ciencia detr\u00e1s de la hipnosis en forma de hipnoterapia (y por qu\u00e9 funciona)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02304c6 elementor-widget elementor-widget-text-editor\" data-id=\"02304c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La hipnosis efectiva no se trata del control mental, sino del control del enfoque.<\/p><p>Durante la hipnoterapia, el cerebro entra en un estado de calma y alta receptividad, similar a la meditaci\u00f3n profunda o al estado de flujo creativo. En este estado, la mente se vuelve receptiva a sugerencias positivas que interrumpen las respuestas de miedo arraigadas y fomentan patrones emocionales m\u00e1s saludables.<\/p><p>Con el respaldo de la neurociencia, la hipnoterapia ayuda a desactivar la respuesta del cerebro al estr\u00e9s y a reentrenar el sistema nervioso para que permanezca conectado a tierra, incluso en momentos dif\u00edciles.<\/p><p>En HEAL YOURSELF Therapy, nuestro enfoque combina <strong>ciencia, empat\u00eda y experiencia<\/strong> \u2014 Guiando tu mente para restablecer el equilibrio de forma natural y segura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac0eb1 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2ac0eb1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+18443472742\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Vea si la hipnosis es adecuada para usted: ll\u00e1menos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a75c86a elementor-widget elementor-widget-heading\" data-id=\"a75c86a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados reales, no soluciones r\u00e1pidas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c586eac elementor-widget elementor-widget-text-editor\" data-id=\"c586eac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x6ikm8r x10wlt62\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak x14ctfv x13sv91t x6ikm8r x10wlt62 xerhiuh x1pn3fxy x10zy8in xm9bcq3 x1n2onr6 x1vjfegm x1k4qllp x1mzt3pk x13faqbe x1xr0vuk x1jm4cbz x114wg8e xrrpcnn x14rx4xb x13fuv20 x18b5jzi x1q0q8m5 x1t7ytsu x19livfd x1h2krnu x3p3xfz xet2kk3 x1lu5o8o x1ou5ly4 xofb2d2 xjwep3j\" role=\"presentation\"><div class=\"html-div xexx8yu xyri2b x18d9i69 x1c1uobl x1gslohp x14z9mp x12nagc x1lziwak x1yc453h x126k92a x18lvrbx\" dir=\"auto\">Imag\u00ednese despertarse y sentirse ligero, no tenso.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><\/div><p>Sentirse c\u00f3modo consigo mismo. Hablar con soltura, con concentraci\u00f3n y presente. Terminar el d\u00eda sin darle demasiadas vueltas a cada interacci\u00f3n.<\/p><p>Eso es lo que sucede cuando tu subconsciente finalmente se siente seguro nuevamente.<\/p><p>Nuestros clientes suelen reportar una mayor calma, mayor equilibrio y mayor control, a veces tras solo unas pocas sesiones. Cuanto m\u00e1s aprende la mente a descansar, m\u00e1s f\u00e1cil se convierte la paz en su estado natural.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29fabd0 elementor-widget elementor-widget-Google\" data-id=\"29fabd0\" data-element_type=\"widget\" data-widget_type=\"Google.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<pre class=\"ti-widget\" style=\"display: none\"><template id=\"trustindex-google-widget-html\"><div class=\"ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"300\" data-css-version=\"2\" data-review-text-mode=\"readmore\" data-reply-by-locale=\"Owner's reply\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWGT8aKnGxlFdwLGNFOxVuQmzuIYisP2oEZn3b1QzRZSu4yPYc=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWGT8aKnGxlFdwLGNFOxVuQmzuIYisP2oEZn3b1QzRZSu4yPYc=w80-h80-c-rp-mo-br100 2x\" alt=\"jess7cha profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> jess7cha <\/div> <div class=\"ti-date\">2025-07-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I have had sessions with Grawben for the past 9 months and I can truly say it has made a difference in my life. At first I wasn\u2019t sure what hypnosis and these sessions would be like- nor do I know if it\u2019s the same for everyone else- but let me explain how my sessions have been, just in case you\u2019re curious.\n\nThe first half or so of the session we discuss anything happening in my life\/ things I am struggling with\/ or just what I would like to focus on. Grawben always has such pertinent questions to draw out more information and to really see what I am saying in a new and truer light. The insight from the \u201ctalking portion\u201d is valuable in itself. But after we talk (and she takes notes) she basically freestyles a hypnosis that is specifically tailored to you and what you need to work through from that session. Let me be clear- I was worried that during hypnosis I would have \u201cno control\u201d or say something I would regret later but it\u2019s almost like a meditation, all you have to do is relax and listen, that\u2019s it. Sometimes I would fall asleep other times no, but part of the work is listening to the hypnosis audios (she records them and sends them to you) on a regular basis between sessions to truly shift things in your subconscious and if you fall asleep during them (which I do most of the time) it\u2019s actually great, so I love that about it.\nI had tried other forms of therapy before, but they didn\u2019t really do much for me. Because of my upbringing I have had a lot of limiting beliefs so that\u2019s what I really wanted to heal and talk therapy doesn\u2019t reach that level because our beliefs are deep and hardwired- hypnosis targets the subconscious where these live. The sessions have helped me build boundaries, speak up for myself, grow my self-worth and self-love, deal with loss and grief, and become more aware of when I am disregulated.\n\nAnyway, I definitely recommend hypnotherapy. Grawben is of Hispanic background as well (she also has sessions in Spanish) if that is something that you are looking for. I know that for me (being of Mexican background) the fact that she understood a lot of my family dynamics made a big impact on me because I really felt validated. Thanks Grawben!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUeub61jKd00Gl8jJ2U2gUh0sTgJYcZddtzQJHz0sQsPX5rZXDi=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUeub61jKd00Gl8jJ2U2gUh0sTgJYcZddtzQJHz0sQsPX5rZXDi=w80-h80-c-rp-mo-br100 2x\" alt=\"Reyes Yessenia profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Reyes Yessenia <\/div> <div class=\"ti-date\">2025-04-29<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Life Changing Experience!\nThis was my first time trying hypnotherapy, and I was truly amazed. The moment I woke up from the session, I felt lighter as if 50 pounds had been lifted off my shoulders. I immediately noticed a shift in my mindset and energy. I felt more positive, more free, and genuinely better. Grawben did an incredible job guiding me through the process with care and professionalism. She's an amazing therapist, and I can\u2019t recommend her enough. If you\u2019re even slightly considering hypnotherapy, go for it you won\u2019t regret it!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX9DUhX0Hv4Y7s58lfXvSuWPfJc7NeK1cILQMy_NoQYydGdOPfV=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX9DUhX0Hv4Y7s58lfXvSuWPfJc7NeK1cILQMy_NoQYydGdOPfV=w80-h80-c-rp-mo-br100 2x\" alt=\"Hypnotic ENT. profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Hypnotic ENT. <\/div> <div class=\"ti-date\">2025-04-11<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Great place for healing and moving forward. Hypnotherapy Help me regain focus and look forward to life\u2019s new blessings.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUhWqmCsZxKXZIbbvR11DRWuF3oZflFqg1VoLL4rSL5XONok-iv=w40-h40-c-rp-mo-ba2-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUhWqmCsZxKXZIbbvR11DRWuF3oZflFqg1VoLL4rSL5XONok-iv=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"Maryland Latulola profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Maryland Latulola <\/div> <div class=\"ti-date\">2025-02-01<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I was initially looking for a hypnotherapist, then saw that HEAL YOURSELF LA offers body coding. Never heard of it before, but it intrigued me. Reading the description I felt called to do a session. After my first session with Jennilyn, I was amazed how fast it worked! I started seeing, feeling, experiencing the results right away. I worked on a few things and just a couple hours after the session the answer I was looking for came knocking in. It was divine timing. I\u2019ve done another session since then and she is an amazing beautiful soul.\n\nI have definitely felt more peace and grounded. I am definitely in my heart more than my mind. Which in turn makes me feel more present. :)<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVoDujlHtmicnzZq6M3ZxS9DxVb-PrV5WZoFxz4qYJFOijgRsI7tw=w40-h40-c-rp-mo-ba3-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVoDujlHtmicnzZq6M3ZxS9DxVb-PrV5WZoFxz4qYJFOijgRsI7tw=w80-h80-c-rp-mo-ba3-br100 2x\" alt=\"Sandra Desai profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sandra Desai <\/div> <div class=\"ti-date\">2024-12-17<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I did a remote hypnotherapy session with Sasha to help with my anxiety and some past traumas that keep coming back up. I was a bit skeptical about doing a remote session because I had only done in person sessions with other hypnotherapists in the past. But the results from just a single session have been great. My default anxiety level has dropped from being too high to normal. I listen to the recording on most nights and I feel it helping me a bit more every time. I was really struggling for a few weeks after a recent incident triggered some bad memories and since our session my anxiety has come back down and I don\u2019t feel it weighing me down anymore. Also Sasha is just very likable and great to work with in general. Thanks Sasha!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI2k2d02bdYJI469zuMML_Zpf6-KcYpmu0ojTdaItCaPYfGaA=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocI2k2d02bdYJI469zuMML_Zpf6-KcYpmu0ojTdaItCaPYfGaA=w80-h80-c-rp-mo-br100 2x\" alt=\"Juana Coca profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Juana Coca <\/div> <div class=\"ti-date\">2024-11-10<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->When I heard about the Healing Code, I was curious to try it. At the time, I was experiencing  insomnia, emotional unease and intrusive and repetitive thoughts. To help my congested mind, I booked a session with Jennily.\n\nDuring our session, Jennily was able to identify and release blockages and trapped emotion in various organs of my body.\n\nI now feel at peace with myself. I am in control of my emotional wellbeing and the things that were once upsetting to me, no longer seem to have the same effect.\n\nI highly recommend Jennily to anyone seeking a better state of mind. She is absolutely wonderful\u2014 she made me feel comfortable and cared for. It was like speaking with a close friend. I cannot recommend her highly enough.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUTNEO8bHcCWtsGUPfKh-lH8ct4QvNR4o3nS9neAfYfdJIJ425a=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUTNEO8bHcCWtsGUPfKh-lH8ct4QvNR4o3nS9neAfYfdJIJ425a=w80-h80-c-rp-mo-br100 2x\" alt=\"Richard Borjas profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Richard Borjas <\/div> <div class=\"ti-date\">2024-10-07<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I have had two sessions with Sasha and she\u2019s absolutely amazing! I have seen other hypnotherapists in the past, and Sasha definitely stands out from the rest. She\u2019s the real deal and helped me with the trauma I was suffering from losing my father a year and a half ago.\n\nOne of the things that makes her truly special is her NRT or Neurosymatic Reconditioning Technique. It\u2019s basically the opening and closing of your chakra during her session.  Another point that makes Sasha unique is that she records your session and actually sends you a link for you to hear and to use while working on yourself individually.\n\nHer hypnotherapy was fine-tuned and specific to exactly what I needed. Sasha\u2019s approach is gentle, caring, credible and she makes me feel like I\u2019m talking to a best friend! Her craft is one-of-a-kind and I highly recommend her!!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWORj5iXojc-RavDR9Oon5p1Otnbor662A4m6WGRu47YhzvszR-=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWORj5iXojc-RavDR9Oon5p1Otnbor662A4m6WGRu47YhzvszR-=w80-h80-c-rp-mo-br100 2x\" alt=\"JRC profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> JRC <\/div> <div class=\"ti-date\">2024-08-17<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Sean's expertise exceeded all of my expectations.  His demeanor is so kind and personable that it made it very easy to open up and do the work I needed to do.  He is compassionate and understanding.  Our sessions have been life changing.  I highly recommend him.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\" ><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUSa1P802fsDUhTcFMnQu_T4nKmAZvNZRgkXTd3TyfZxKnLZZhh=w40-h40-c-rp-mo-br100\" data-imgurlset=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjUSa1P802fsDUhTcFMnQu_T4nKmAZvNZRgkXTd3TyfZxKnLZZhh=w80-h80-c-rp-mo-br100 2x\" alt=\"Ivan Barajas profile picture\" loading=\"lazy\" ><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ivan Barajas <\/div> <div class=\"ti-date\">2024-06-25<\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google\" width=\"17\" height=\"17\" loading=\"lazy\" ><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Life changing experience here with Grawben. I recommend this therapy to anyone who has gone through trauma or is currently facing a difficult transition in their life. I\u2019m more than grateful for all the help<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\" ><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/trustindex-google-widget.css?1758803603\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1ce19 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2a1ce19\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Comience su viaje de sanaci\u00f3n hoy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051d83f elementor-widget elementor-widget-image\" data-id=\"051d83f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/the-best-anxiety-therapy.png.png\" class=\"attachment-large size-large wp-image-652\" alt=\"la mejor terapia de ansiedad.png\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/the-best-anxiety-therapy.png.png 810w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/the-best-anxiety-therapy.png-300x200.png 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/the-best-anxiety-therapy.png-768x512.png 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/the-best-anxiety-therapy.png-18x12.png 18w\" sizes=\"(max-width: 810px) 100vw, 810px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e8f1a elementor-widget elementor-widget-heading\" data-id=\"b7e8f1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La soluci\u00f3n de la hipnoterapia: c\u00f3mo funciona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f4cfe1 elementor-widget elementor-widget-text-editor\" data-id=\"7f4cfe1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Paso 1: Identifica qu\u00e9 mantiene activa tu ansiedad.\u00a0<\/strong><\/p><p>Descubrimos las causas fundamentales de su ansiedad: las creencias subconscientes y las huellas emocionales que mantienen su sistema funcionando a toda marcha.<\/p><p><strong>Paso 2: Cambiar las respuestas emocionales<\/strong><\/p><p>A trav\u00e9s de la hipnoterapia, instalamos nuevos patrones positivos de pensamiento y comportamiento que <strong>Restaura tu sensaci\u00f3n de seguridad y tranquilidad.<\/strong><\/p><p><strong>Paso 3: Refuerce las respuestas hasta que se vuelvan naturales.<\/strong><\/p><p>Cada sesi\u00f3n incluye una grabaci\u00f3n profesional para que puedas fortalecer la calma y la confianza entre cada cita. La repetici\u00f3n acelera la sanaci\u00f3n y te ayuda a mantener la paz a largo plazo.<\/p><p>No tienes que luchar contra la ansiedad: puedes reeducarla.<br \/>Los estudios demuestran consistentemente que la hipnoterapia ayuda a regular la respuesta al estr\u00e9s, reducir el pensamiento excesivo y fortalecer la resiliencia emocional al trabajar directamente con la mente subconsciente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a799081 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a799081\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu primera sesi\u00f3n de hipnoterapia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5202bb4 elementor-widget elementor-widget-image\" data-id=\"5202bb4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/best-therapy-anxiety-stress.png.png\" class=\"attachment-large size-large wp-image-654\" alt=\"mejor terapia ansiedad estr\u00e9s.png\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/best-therapy-anxiety-stress.png.png 810w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/best-therapy-anxiety-stress.png-300x200.png 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/best-therapy-anxiety-stress.png-768x512.png 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2024\/07\/best-therapy-anxiety-stress.png-18x12.png 18w\" sizes=\"(max-width: 810px) 100vw, 810px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87bdffb elementor-widget elementor-widget-heading\" data-id=\"87bdffb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes sobre la hipnoterapia para el estr\u00e9s y la ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a4ff6 elementor-widget elementor-widget-text-editor\" data-id=\"e2a4ff6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00bfPuede ayudarme la hipnoterapia si he luchado contra la ansiedad durante a\u00f1os?<\/strong><br \/>S\u00ed. Incluso cuando la ansiedad ha estado presente durante a\u00f1os, a\u00fan es posible cambiar los patrones que la mantienen activa. Con el tiempo, la ansiedad puede arraigarse en la mente y el cuerpo. La hipnoterapia ayuda a interrumpir esos patrones a un nivel m\u00e1s profundo.<\/p><p><strong>\u00bfPuede ayudarme la hipnoterapia si entiendo mi ansiedad de forma l\u00f3gica pero a\u00fan me siento estancado?<\/strong>\u2028<br \/>S\u00ed. Muchas personas comprenden su ansiedad a nivel intelectual, pero aun as\u00ed reaccionan de la misma manera a nivel emocional y f\u00edsico. Esto sucede porque la ansiedad se manifiesta a un nivel m\u00e1s profundo que el pensamiento consciente. La hipnoterapia act\u00faa en ese mismo nivel profundo, el subconsciente, donde se almacenan las respuestas autom\u00e1ticas, los patrones y los h\u00e1bitos.<\/p><p><strong>\u00bfPuede la hipnoterapia ayudar con los s\u00edntomas f\u00edsicos derivados del estr\u00e9s y la ansiedad?<\/strong><br \/>Sin duda. El estr\u00e9s se manifiesta f\u00edsicamente como opresi\u00f3n en el pecho, dolor de cabeza, hombros y cuello, respiraci\u00f3n superficial, malestar estomacal y tensi\u00f3n constante. La hipnoterapia ayuda a calmar la respuesta interna al estr\u00e9s para que la mente y el cuerpo puedan salir del modo de supervivencia y alcanzar un estado m\u00e1s equilibrado.<\/p><p><strong>\u00bfPuede la hipnoterapia ayudar con los ataques de p\u00e1nico?<\/strong><br \/>S\u00ed. Al abordar los desencadenantes subconscientes, los patrones de miedo y la reactividad del sistema nervioso, la hipnoterapia te ayuda a tomar el control y sentirte seguro, para que puedas eliminar los episodios de p\u00e1nico.<\/p><p><strong>\u00bfPuede la hipnoterapia ayudar con el insomnio causado por la ansiedad y el estr\u00e9s?<\/strong><br \/>Por supuesto. Cuando el estr\u00e9s mantiene el sistema nervioso en alerta, conciliar el sue\u00f1o se vuelve dif\u00edcil. La hipnoterapia calma la mente, regula el organismo y favorece un sue\u00f1o reparador y natural.<\/p><p><strong>\u00bfPuede la hipnoterapia ayudar a calmar los pensamientos acelerados durante la noche?<\/strong><br \/>S\u00ed. Los pensamientos acelerados indican que tu mente a\u00fan est\u00e1 en estado de estr\u00e9s. La hipnoterapia reduce la hiperactividad mental y reeduca la mente para que se calme antes de dormir.<\/p><p><strong>\u00bfCu\u00e1ntas sesiones necesitar\u00e9?<\/strong><br \/>Si bien cada persona es diferente, la mayor\u00eda se beneficia de 4 a 5 sesiones. Dicho esto, es muy com\u00fan que los clientes comiencen a notar la diferencia de inmediato. La hipnoterapia es, por naturaleza, una forma de terapia muy eficaz y profunda, ya que act\u00faa a nivel subconsciente, donde se forman y mantienen muchos patrones. Aun as\u00ed, el cambio duradero debe reforzarse mediante la repetici\u00f3n. Brindar apoyo constante a la mente ayuda a que los nuevos patrones se afiancen y se conviertan en parte natural de la realidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-045c056 elementor-widget elementor-widget-heading\" data-id=\"045c056\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 los clientes eligen la terapia Heal Yourself?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e3ffc7 elementor-widget elementor-widget-text-editor\" data-id=\"8e3ffc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Experiencia inigualable:<\/strong> M\u00e1s de 18 a\u00f1os de \u00e9xito ayudando a los clientes a superar la ansiedad y el estr\u00e9s a trav\u00e9s de m\u00e9todos probados y basados en la ciencia.<\/li><li><strong>Espacio seguro y libre de prejuicios:<\/strong> Disponible tanto en persona como en l\u00ednea, brindando flexibilidad y comodidad dondequiera que est\u00e9s.<\/li><li><strong>Resultados que perduran:<\/strong> No enmascaramos los s\u00edntomas: reconfiguramos los patrones que est\u00e1n detr\u00e1s de ellos.<\/li><li><strong>Enfoque de hipnoterapia personalizado:<\/strong> Cada sesi\u00f3n de hipnoterapia se adapta exclusivamente a su mente, historia y objetivos de curaci\u00f3n.<\/li><li><strong>Grabaciones profesionales:<\/strong> Reciba grabaciones de alta calidad despu\u00e9s de cada sesi\u00f3n para fortalecer el progreso.<\/li><li><strong>Reputaci\u00f3n confiable:<\/strong> Nuestro trabajo ha ayudado a personas de alto rendimiento, profesionales y personas comunes a experimentar una paz real y medible.<\/li><\/ul><p>No prometemos magia. Prometemos transformaci\u00f3n, de adentro hacia afuera.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90cacd2 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"90cacd2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Trabaje con un hipnoterapeuta de confianza<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f77ce9 elementor-widget elementor-widget-heading\" data-id=\"1f77ce9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Opciones para sesiones de hipnoterapia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a93491 elementor-widget elementor-widget-text-editor\" data-id=\"6a93491\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ofrecemos hipnoterapia para el estr\u00e9s y la ansiedad en varias ubicaciones y en l\u00ednea. Seleccione la opci\u00f3n que le resulte m\u00e1s conveniente:<\/p><ul><li><a href=\"https:\/\/healyourselftherapy.com\/es\/terapia-en-los-angeles\/\">Oficina de Los \u00c1ngeles<\/a><\/li><li><a href=\"https:\/\/healyourselftherapy.com\/es\/oficina-de-sherman-oaks\/\">Oficina de Sherman Oaks<\/a><\/li><li><a href=\"https:\/\/healyourselftherapy.com\/es\/playa-delray-boca-raton\/\">Delray Beach | Oficina de Boca Rat\u00f3n<\/a><\/li><li>Sesiones en l\u00ednea<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaca7fa elementor-widget elementor-widget-heading\" data-id=\"aaca7fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El costo de no hacer nada<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf501d6 elementor-widget elementor-widget-text-editor\" data-id=\"cf501d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estr\u00e9s y la ansiedad sin control se convierten poco a poco en la lente a trav\u00e9s de la cual ves toda tu vida, influyendo en tus relaciones, tu carrera e incluso tu autoestima. Si no se aborda, la ansiedad comienza a moldear tu forma de pensar, de relacionarte, de dormir y cu\u00e1nto de la vida eres capaz de disfrutar.<\/p><p>No dejes que la ansiedad dicte c\u00f3mo vives. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" title=\"\"><\/span> Reserva tu primera sesi\u00f3n hoy mismo y comienza tu camino hacia un alivio real y duradero.<\/p><p>Mereces sentir paz sin esfuerzo. Y est\u00e1 m\u00e1s cerca de lo que crees.<\/p><p><em><strong>Durante a\u00f1os, me despertaba con el pecho apretado y la mente acelerada. La psicoterapia no me ayud\u00f3. No quer\u00eda depender de la medicaci\u00f3n. Despu\u00e9s de empezar la hipnoterapia, empec\u00e9 a notar un cambio real. Mis pensamientos se calmaron y mi cuerpo finalmente se relaj\u00f3. Ahora, mantengo la calma y el control, incluso en situaciones que antes me abrumaban. Ha sido una experiencia que realmente me ha cambiado la vida.<\/strong><\/em><br \/><em><strong>\u2014Marissa L.<\/strong><\/em><\/p><p><strong><em>Siempre me hab\u00eda considerado una persona ansiosa. Sent\u00eda que hab\u00eda sido parte de m\u00ed desde que tengo memoria. Las cosas empeoraron cuando la presi\u00f3n de mi trabajo, que ya era exigente, se intensific\u00f3. Estaba abrumado. Mi novia me coment\u00f3 que ya hab\u00eda venido y que sus sesiones de hipnoterapia la hab\u00edan ayudado a sanar un trauma infantil. Decid\u00ed intentarlo. Me alegro de haberlo hecho. Ha marcado una gran diferencia. Estoy m\u00e1s tranquilo, m\u00e1s centrado y con control de mis emociones. Una ventaja adicional es que, por primera vez en mi vida, me siento realmente seguro.<\/em><\/strong><br \/><strong><em>\u2014Elena T.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fa9e2a elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"0fa9e2a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+18443472742\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Recupere su calma: obtenga una consulta gratuita<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e038633 elementor-widget elementor-widget-heading\" data-id=\"e038633\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La paz no es un lujo: es una habilidad que puedes volver a aprender.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9152e01 elementor-widget elementor-widget-text-editor\" data-id=\"9152e01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">En <\/span><b>Terapia C\u00daRATE A TI MISMO<\/b><span style=\"font-weight: 400;\">La hipnoterapia es la forma en que le ayudamos a aquietar su mente, calmar su sistema nervioso y reconectarse con su paz interior.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ad6dd elementor-widget elementor-widget-testimonial\" data-id=\"57ad6dd\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">De abrumado a empoderado: t\u00fa puedes ser el siguiente \n<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eaf6f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"70eaf6f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu primera sesi\u00f3n de hipnoterapia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Hipnoterapia para el estr\u00e9s y la ansiedad \u00bfY si finalmente pudieras calmar el estr\u00e9s y la ansiedad? Has intentado relajarte. Has [\u2026]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-648","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress &amp; Anxiety Hypnosis - Heal Yourself Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healyourselftherapy.com\/es\/hipnosis-de-estres-y-ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress &amp; Anxiety Hypnosis - Heal Yourself Therapy\" \/>\n<meta property=\"og:description\" content=\"Hypnotherapy for Stress and Anxiety What If You Could Finally Quiet the Stress and Anxiety? 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