{"id":9503,"date":"2026-07-21T14:00:15","date_gmt":"2026-07-21T19:00:15","guid":{"rendered":"https:\/\/healyourselftherapy.com\/?page_id=9503"},"modified":"2026-07-27T12:15:36","modified_gmt":"2026-07-27T17:15:36","slug":"neuro-somatic-recoditioning-technique","status":"publish","type":"page","link":"https:\/\/healyourselftherapy.com\/es\/tecnica-de-reacondicionamiento-neurosomatico\/","title":{"rendered":"T\u00e9cnica de reacondicionamiento neurosom\u00e1tico"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9503\" class=\"elementor elementor-9503\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-824e825 e-con-full e-flex e-con e-parent\" data-id=\"824e825\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17f0114 e-con-full e-flex e-con e-child\" data-id=\"17f0114\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2764909 e-con-full e-flex e-con e-child\" data-id=\"2764909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f691892 elementor-widget elementor-widget-text-editor\" data-id=\"f691892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Neuro-Somatic <br> Reconditioning Technique (NRT)\u00a0<\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8673bc8 elementor-widget elementor-widget-text-editor\" data-id=\"8673bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b style=\"color: #4c9fa6;\"><i>When your mind is ready to change,<br> but your body is still reacting.<\/i><\/b>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0635d35 e-flex e-con-boxed e-con e-parent\" data-id=\"0635d35\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8f406 elementor-widget elementor-widget-text-editor\" data-id=\"7d8f406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes, no matter how much insight you gain, old reactions still show up.<\/p>\n\n<p>You know you\u2019re safe, but your nervous system still reacts.<\/p>\n\n<p>You leave your logic behind, but your body still remembers.<\/p>\n\n<p>You know you want to move forward, but old fear, stress, or emotional patterns keep getting activated.<\/p>\n\n<p>That\u2019s where our Neuro-Somatic Reconditioning Technique comes in.<\/p>\n\n<p>NRT is a gentle yet powerful approach to help release stuck reactivity, soften the charge connected to old patterns, and retrain the nervous system for calm and flexibility.<\/p>\n\n<p><b>Add NRT to any in-person service for <span style=\"color: #4c9fa6;\">$50.<\/span><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f89fbdf e-con-full e-flex e-con e-parent\" data-id=\"f89fbdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0a19c0a e-con-full e-flex e-con e-child\" data-id=\"0a19c0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9b438 elementor-widget elementor-widget-image\" data-id=\"2a9b438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1.png\" class=\"attachment-full size-full wp-image-8746\" alt=\"Elements Website (1)\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1.png 1080w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-300x300.png 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-1024x1024.png 1024w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-150x150.png 150w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-768x768.png 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-12x12.png 12w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-500x500.png 500w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Elements-Website-1-1000x1000.png 1000w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4db9ae5 e-con-full e-flex e-con e-child\" data-id=\"4db9ae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb2c44 elementor-widget elementor-widget-heading\" data-id=\"fbb2c44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is the Neuro Somatic Reconditioning Technique?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c15c1 elementor-widget elementor-widget-text-editor\" data-id=\"10c15c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Neuro Somatic Reconditioning Technique, or NRT, is a process created to support the connection between the mind, body and nervous system.<br \/>It&#8217;s designed for the part of you that doesn&#8217;t just &#8220;think&#8221; the problem. It feels it.<\/p><p>That part, your real survival brain, the one formed in your earliest life, or in stubborn responses, will not be coached or convinced, or fixed. It needs a direct language that is felt and understood at yourself.<\/p><p>NRT helps support your system to rewireing so the nervous system can body-based emotional patterns, that your conscious mind can&#8217;t.<\/p><p>The goal is to help your system move from automatic reaction into a new regulated, grounded, and empowered response.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2957681 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"2957681\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5665e27 e-flex e-con-boxed e-con e-parent\" data-id=\"5665e27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c070bf8 elementor-widget elementor-widget-html\" data-id=\"c070bf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"hyt-features-grid\">\n  <div class=\"hyt-feature-item\">\n    <div class=\"hyt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Calm_emotional_reactivity_-_Neuro-Somatic_Reconditioning_Technique.png\" alt=\"Calms emotional reactivity\" class=\"hyt-feature-icon\" title=\"\">\n    <\/div>\n    <p class=\"hyt-feature-text\">Calms emotional reactivity<\/p>\n  <\/div>\n\n  <div class=\"hyt-feature-item\">\n    <div class=\"hyt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/logo-7.png\" class=\"hyt-feature-icon\" alt=\"-\" title=\"\">\n    <\/div>\n    <p class=\"hyt-feature-text\">Relaxes the charge of old patterns<\/p>\n  <\/div>\n\n  <div class=\"hyt-feature-item\">\n    <div class=\"hyt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-Somatic-Reconditioning-Technique-restores-calm-and-emotional-skills.png\" alt=\"Restores calm and emotional skills\" class=\"hyt-feature-icon\" title=\"\">\n    <\/div>\n    <p class=\"hyt-feature-text\">Restores calm and emotional skills<\/p>\n  <\/div>\n\n  <div class=\"hyt-feature-item\">\n    <div class=\"hyt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-Somatic-Reconditioning-Technique-Supports-lasting-transformation.png\" alt=\"Supports lasting transformation\" class=\"hyt-feature-icon\" title=\"\">\n    <\/div>\n    <p class=\"hyt-feature-text\">Supports lasting transformation<\/p>\n  <\/div>\n<\/div>\n\n<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:wght@600;700&display=swap');\n\n  .hyt-features-grid {\n    \/* \u2699\ufe0f AJUSTE R\u00c1PIDO DE TAMA\u00d1OS: Modifica estos valores seg\u00fan lo necesites *\/\n    --icon-size: 100px;   \/* Tama\u00f1o m\u00e1ximo de los \u00edconos (ej: 50px, 80px, 90px) *\/\n    --box-height: 90px;  \/* Altura del contenedor (debe ser un poco mayor al \u00edcono) *\/\n\n    display: grid;\n    grid-template-columns: repeat(4, 1fr);\n    align-items: stretch;\n    width: 100%;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 20px 0;\n  }\n\n  .hyt-feature-item {\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    justify-content: flex-start;\n    text-align: center;\n    padding: 15px 20px;\n    border-right: 1px solid #f0e2d5;\n  }\n\n  .hyt-feature-item:last-child {\n    border-right: none;\n  }\n\n  .hyt-icon-box {\n    height: var(--box-height);\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    margin-bottom: 15px;\n  }\n\n  .hyt-feature-icon {\n    max-width: var(--icon-size);\n    max-height: var(--icon-size);\n    width: auto;\n    height: auto;\n    object-fit: contain;\n  }\n\n  .hyt-feature-text {\n    font-family: 'Cormorant Garamond', serif;\n    font-size: 18px;\n    font-weight: 700;\n    color: #2c2c2c;\n    margin: 0;\n    line-height: 1.25;\n    max-width: 200px;\n  }\n\n  \/* Tablet: 2 columnas *\/\n  @media (max-width: 1024px) {\n    .hyt-features-grid {\n      grid-template-columns: repeat(2, 1fr);\n      row-gap: 30px;\n    }\n    \n    .hyt-feature-item:nth-child(2n) {\n      border-right: none;\n    }\n\n    .hyt-feature-item:nth-child(1),\n    .hyt-feature-item:nth-child(2) {\n      border-bottom: 1px solid #f0e2d5;\n    }\n  }\n\n  \/* Mobile: 1 columna *\/\n  @media (max-width: 600px) {\n    .hyt-features-grid {\n      grid-template-columns: 1fr;\n      row-gap: 20px;\n    }\n\n    .hyt-feature-item {\n      border-right: none !important;\n      border-bottom: 1px solid #f0e2d5;\n    }\n\n    .hyt-feature-item:last-child {\n      border-bottom: none;\n    }\n  }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be603d4 e-con-full e-flex e-con e-parent\" data-id=\"be603d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-de83506 e-con-full e-flex e-con e-child\" data-id=\"de83506\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73d122d elementor-widget elementor-widget-heading\" data-id=\"73d122d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why the Nervous System Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bdecfe elementor-widget elementor-widget-text-editor\" data-id=\"7bdecfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"92\" data-end=\"139\">Your emotions don&#8217;t only live in your thoughts.<\/p><p data-start=\"141\" data-end=\"330\">When fear, anxiety, and emotional struggles attach inside the body&#8217;s automatic nervous system, you may feel suddenly on edge, have trouble sleeping, feel stuck in patterns, or be exhausted.<\/p><p data-start=\"332\" data-end=\"452\">Research shows that authentic nervous system activity is a major part of emotional recovery. NRT gives you a new option.<\/p><ul data-start=\"454\" data-end=\"693\"><li data-section-id=\"9oqbxx\" data-start=\"454\" data-end=\"507\">Is your reaction to real life, yes, but still acts?<\/li><li data-section-id=\"fxoryo\" data-start=\"508\" data-end=\"567\">Is &#8220;understand it logically, but your body still reacts&#8221;?<\/li><li data-section-id=\"fjurv9\" data-start=\"568\" data-end=\"617\">Is &#8220;motivation and will&#8221; not lasting, it comes?<\/li><li data-section-id=\"1khorww\" data-start=\"618\" data-end=\"693\">Is &#8220;working hard&#8221; looks like it works, but real patterns keep showing up?<\/li><\/ul><p data-start=\"695\" data-end=\"761\">If that sounds familiar, NRT is designed to help address that gap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6cb72a e-con-full e-flex e-con e-child\" data-id=\"b6cb72a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c7b827 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"4c7b827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy-1024x683.jpg\" class=\"attachment-large size-large wp-image-8861\" alt=\"Hypnotherapy\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy-1024x683.jpg 1024w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy-300x200.jpg 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy-768x512.jpg 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy-18x12.jpg 18w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy-500x334.jpg 500w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Hypnotherapy.jpg 1535w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a0d103 e-con-full e-flex e-con e-parent\" data-id=\"7a0d103\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7aea5b4 e-con-full e-flex e-con e-child\" data-id=\"7aea5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a2737 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"b8a2737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1006\" height=\"1024\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-1006x1024.jpg\" class=\"attachment-large size-large wp-image-9526\" alt=\"Neuro somatic Reconditioning Technique creator\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-1006x1024.jpg 1006w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-295x300.jpg 295w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-768x782.jpg 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-1509x1536.jpg 1509w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-12x12.jpg 12w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator-500x509.jpg 500w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro-somatic-Reconditioning-Technique-creator.jpg 1886w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfe08c6 e-con-full e-flex e-con e-child\" data-id=\"dfe08c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7903418 elementor-widget elementor-widget-heading\" data-id=\"7903418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How NRT Was Created<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d91e3fc elementor-widget elementor-widget-text-editor\" data-id=\"d91e3fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"925d237a-e46c-4d3d-b60f-812d105f26bb\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"68\" data-end=\"608\">Sasha Carrion began experiencing recurring hives and initially thought they were allergies. She sought out NAET, only to have her practitioner suggest the source might be emotional. The irony was not lost on Sasha, who is known for helping others work with the subconscious mind. Then one day, during a conversation with her partner, she felt a wave of heat and suddenly broke out in hives right in front of him. In that moment, she realized the issue was not just at the level of thought. It was embedded more deeply in her nervous system.<\/p><p data-start=\"610\" data-end=\"937\" data-is-last-node=\"\" data-is-only-node=\"\">That insight led Sasha to create the Neuro Somatic Reconditioning Technique, a protocol designed to help release stored reactivity, calm old responses, and help the mind and body begin working together in a new way. The process ended Sasha&#8217;s hives completely and now helps others create the same kind of deeper mind-body shift.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37fad15 e-con-full e-flex e-con e-parent\" data-id=\"37fad15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-100d0ec elementor-widget elementor-widget-heading\" data-id=\"100d0ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What NRT Is Designed to Help With<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2d6a5 elementor-widget elementor-widget-html\" data-id=\"3f2d6a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"nrt-help-grid\">\n  <div class=\"nrt-help-item\">\n    <div class=\"nrt-icon-box\">\n      <!-- Ajusta el n\u00famero de 'width' (ej. 65px, 80px, etc.) para cambiar el tama\u00f1o de esta imagen -->\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Logo-6.png\" alt=\"Emotional Reactivity\" class=\"nrt-help-icon\" style=\"width: 120px;\" title=\"\">\n    <\/div>\n    <p class=\"nrt-help-text\">Emotional Reactivity<\/p>\n  <\/div>\n\n  <div class=\"nrt-help-item\">\n    <div class=\"nrt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/logo-2.png\" alt=\"Anxiety or Stress\" class=\"nrt-help-icon\" style=\"width: 55px;\" title=\"\">\n    <\/div>\n    <p class=\"nrt-help-text\">Anxiety or Stress<\/p>\n  <\/div>\n\n  <div class=\"nrt-help-item\">\n    <div class=\"nrt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/logo-3.png\" alt=\"Fear, Phobias, or Panic\" class=\"nrt-help-icon\" style=\"width: 80px;\" title=\"\">\n    <\/div>\n    <p class=\"nrt-help-text\">Fear, Phobias, or Panic<\/p>\n  <\/div>\n\n  <div class=\"nrt-help-item\">\n    <div class=\"nrt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/logo-1.png\" alt=\"Triggered\" class=\"nrt-help-icon\" style=\"width: 80px;\" title=\"\">\n    <\/div>\n    <p class=\"nrt-help-text\">Feeling Triggered by Conflict, People, or Environments<\/p>\n  <\/div>\n\n  <div class=\"nrt-help-item\">\n    <div class=\"nrt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/logo-4.png\" alt=\"Old Emotional Patterns That Keep Repeating\" class=\"nrt-help-icon\" style=\"width: 55px;\" title=\"\">\n    <\/div>\n    <p class=\"nrt-help-text\">Old Emotional Patterns That Keep Repeating<\/p>\n  <\/div>\n\n  <div class=\"nrt-help-item\">\n    <div class=\"nrt-icon-box\">\n      <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/logo-5.png\" alt=\"Difficulty Trusting Yourself, Feeling Unworthy, or Feeling Burned Out\" class=\"nrt-help-icon\" style=\"width: 65px;\" title=\"\">\n    <\/div>\n    <p class=\"nrt-help-text\">Difficulty Trusting Yourself, Feeling Unworthy, or Feeling Burned Out<\/p>\n  <\/div>\n<\/div>\n\n<style>\n  @import url('https:\/\/fonts.googleapis.com\/css2?family=Manrope:wght@600;700;800&display=swap');\n\n  .nrt-help-grid {\n    display: grid;\n    grid-template-columns: repeat(6, 1fr);\n    gap: 15px;\n    align-items: stretch;\n    width: 100%;\n    max-width: 1200px;\n    margin: 0 auto;\n    padding: 10px 0;\n  }\n\n  .nrt-help-item {\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n    justify-content: flex-start;\n    text-align: center;\n    padding: 5px;\n  }\n\n  .nrt-icon-box {\n    min-height: 85px; \/* Asegura que todas las cajas tengan la misma altura base *\/\n    display: flex;\n    align-items: center;\n    justify-content: center;\n    margin-bottom: 12px;\n  }\n\n  .nrt-help-icon {\n    max-width: 100%; \/* Evita que la imagen se desborde en m\u00f3viles *\/\n    height: auto;\n    object-fit: contain;\n  }\n\n  .nrt-help-text {\n    font-family: 'Manrope', sans-serif;\n    font-size: 13px;\n    font-weight: 700;\n    color: #2c2c2c;\n    margin: 0;\n    line-height: 1.35;\n    max-width: 180px;\n  }\n\n  \/* Tablet: 3 columnas x 2 filas *\/\n  @media (max-width: 992px) {\n    .nrt-help-grid {\n      grid-template-columns: repeat(3, 1fr);\n      row-gap: 25px;\n    }\n  }\n\n  \/* Mobile: 2 columnas x 3 filas *\/\n  @media (max-width: 600px) {\n    .nrt-help-grid {\n      grid-template-columns: repeat(2, 1fr);\n      row-gap: 25px;\n      column-gap: 10px;\n    }\n  }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-057c821 e-con-full e-flex e-con e-parent\" data-id=\"057c821\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2463348 elementor-widget elementor-widget-heading\" data-id=\"2463348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NRT is not about forcing yourself to think positively. It's about helping your mind and body <br>begin practicing a different internal response.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc05bf9 e-con-full e-flex e-con e-parent\" data-id=\"cc05bf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad97ef2 elementor-widget elementor-widget-heading\" data-id=\"ad97ef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Two-Part Shift<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-731cf7e e-flex e-con-boxed e-con e-parent\" data-id=\"731cf7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-524948e e-con-full e-flex e-con e-child\" data-id=\"524948e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8af4f2 elementor-widget elementor-widget-heading\" data-id=\"b8af4f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PART 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5723c1 elementor-widget elementor-widget-text-editor\" data-id=\"a5723c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"925d237a-e46c-4d3d-b60f-812d105f26bb\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"68\" data-end=\"608\">We help your system release what you no longer want.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0750cdb e-con-full e-flex e-con e-child\" data-id=\"0750cdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e3c1c elementor-widget elementor-widget-text-editor\" data-id=\"c8e3c1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"925d237a-e46c-4d3d-b60f-812d105f26bb\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"0\" data-end=\"38\">Fear \u2022 Safety \u2022 Anxiety \u2022 Calm \u2022 Guilt<\/p><p data-start=\"40\" data-end=\"82\">Self-criticism \u2022 Overwhelm \u2022 Powerlessness<\/p><p data-start=\"84\" data-end=\"124\">Triggers \u2022 Choice \u2022 Exhausted reactivity<\/p><p data-start=\"126\" data-end=\"164\" data-is-last-node=\"\" data-is-only-node=\"\">Hopelessness \u2022 Instability \u2022 Stability<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09930a2 e-flex e-con-boxed e-con e-parent\" data-id=\"09930a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5da679 e-con-full e-flex e-con e-child\" data-id=\"d5da679\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7abb72 elementor-widget elementor-widget-heading\" data-id=\"e7abb72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PART 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-624f308 elementor-widget elementor-widget-text-editor\" data-id=\"624f308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"925d237a-e46c-4d3d-b60f-812d105f26bb\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"68\" data-end=\"608\">We help your system become familiar with what you do want.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de43d28 e-con-full e-flex e-con e-child\" data-id=\"de43d28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f6dd9 elementor-widget elementor-widget-text-editor\" data-id=\"b6f6dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-turn-id-container=\"request-WEB:4998defe-73c1-4188-8716-5582f201edba-2\" data-testid=\"conversation-turn-6\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"925d237a-e46c-4d3d-b60f-812d105f26bb\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><div class=\"qMYqUG_convSearchResultHighlightRoot\"><div class=\"\" data-turn-id-container=\"request-WEB:420598c2-d634-418b-972c-143fa1e736de-4\" data-is-intersecting=\"true\"><section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:420598c2-d634-418b-972c-143fa1e736de-4\" data-turn-id-container=\"request-WEB:420598c2-d634-418b-972c-143fa1e736de-4\" data-testid=\"conversation-turn-10\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"><div class=\"flex max-w-full flex-col gap-4 grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"1192c975-5062-4fe0-886b-7e0496e2170d\" data-message-model-slug=\"gpt-5-5\" data-turn-start-message=\"true\"><div class=\"flex w-full flex-col gap-1 empty:hidden\"><div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"72\" data-end=\"126\">Peace \u2022 Safety \u2022 Confidence \u2022 Trust \u2022 Calm \u2022 Stability<\/p><p data-start=\"128\" data-end=\"179\">Self-connection \u2022 Empowerment \u2022 Boundaries \u2022 Choice<\/p><p data-start=\"181\" data-end=\"234\" data-is-last-node=\"\" data-is-only-node=\"\">Resilience \u2022 Groundedness \u2022 Self-respect \u2022 Worthiness<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eaa64a e-con-full e-flex e-con e-parent\" data-id=\"2eaa64a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c214b3b elementor-widget elementor-widget-heading\" data-id=\"c214b3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This change is real and starts releasing what you don't want.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-004a2ab e-con-full e-flex e-con e-parent\" data-id=\"004a2ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d05a55 elementor-widget elementor-widget-html\" data-id=\"9d05a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Google Fonts -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,600&family=Manrope:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n\n<style>\n\n:root{\n  --title:#000000;\n  --text:#000000;\n  --accent:#71C7D6;\n  --cream:#F8F3F1;\n  --white:#FFFFFF;\n  --border:#ECECEC;\n}\n\n*{\n  margin:0;\n  padding:0;\n  box-sizing:border-box;\n}\n\n.nrt-section{\n  max-width:1120px;\n  margin:auto;\n  padding:90px 20px;\n}\n\n.nrt-header{\n  text-align:center;\n  margin-bottom:70px;\n}\n\n.nrt-header h2{\n  font-family:'Cormorant Garamond', serif;\n  font-size:48px;\n  font-weight:600;\n  color:var(--title);\n  margin-bottom:20px;\n}\n\n.nrt-header p{\n  font-family:'Manrope', sans-serif;\n  font-size:18px;\n  line-height:1.8;\n  color:var(--text);\n  max-width:720px;\n  margin:auto;\n}\n\n\/* Base de tarjeta *\/\n.nrt-card{\n  border:1px solid var(--border);\n  border-radius:28px;\n  padding:45px;\n  margin-bottom:30px;\n  transition:.3s;\n  box-shadow:0 10px 35px rgba(0,0,0,.04);\n}\n\n.nrt-card:hover{\n  transform:translateY(-4px);\n}\n\n\/* Alternancia de color de fondo para las tarjetas *\/\n.nrt-card:nth-child(odd){\n  background:var(--white);\n}\n\n.nrt-card:nth-child(even){\n  background:var(--cream);\n}\n\n.nrt-top{\n  display:flex;\n  align-items:center;\n  gap:25px;\n  margin-bottom:30px;\n}\n\n.nrt-icon{\n  width:78px;\n  height:78px;\n  border-radius:20px;\n  background:#F3FAFB;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-shrink:0;\n  padding:14px;\n}\n\n.nrt-card:nth-child(even) .nrt-icon{\n  background:var(--white);\n}\n\n.nrt-icon img{\n  width:100%;\n  height:100%;\n  object-fit:contain;\n}\n\n.nrt-title{\n  font-family:'Cormorant Garamond', serif;\n  font-size:32px;\n  font-weight:600;\n  color:var(--title);\n  line-height:1.2;\n}\n\n.nrt-list{\n  list-style:none;\n}\n\n.nrt-list li{\n  position:relative;\n  padding-left:34px;\n  margin-bottom:16px;\n  font-family:'Manrope', sans-serif;\n  font-size:17px;\n  line-height:1.9;\n  color:var(--text);\n}\n\n.nrt-list li:last-child{\n  margin-bottom:0;\n}\n\n.nrt-list li:before{\n  content:\"\u2713\";\n  position:absolute;\n  left:0;\n  top:0;\n  color:var(--accent);\n  font-weight:700;\n  font-size:18px;\n}\n\n.nrt-text{\n  font-family:'Manrope', sans-serif;\n  font-size:17px;\n  line-height:2;\n  color:var(--text);\n}\n\n.nrt-text p{\n  margin-bottom:20px;\n}\n\n.nrt-text p:last-child{\n  margin-bottom:0;\n}\n\n\/* ==========================================================================\n   Media Queries - M\u00f3vil\n   ========================================================================== *\/\n@media(max-width:768px){\n\n  .nrt-section{\n    padding:50px 16px;\n  }\n\n  .nrt-header{\n    margin-bottom:40px;\n  }\n\n  \/* T\u00edtulo principal del header *\/\n  .nrt-header h2{\n    font-size:26px;\n  }\n\n  \/* T\u00edtulos de las tarjetas en 18px *\/\n  .nrt-title{\n    font-size:18px;\n  }\n\n  \/* P\u00e1rrafos, listas y texto body en 15px *\/\n  .nrt-header p,\n  .nrt-list li,\n  .nrt-text,\n  .nrt-text p{\n    font-size:15px;\n  }\n\n  .nrt-card{\n    padding:24px;\n    border-radius:20px;\n  }\n\n  .nrt-top{\n    flex-direction:row; \/* Alineaci\u00f3n horizontal en m\u00f3vil para aprovechar espacio con t\u00edtulos de 18px *\/\n    text-align:left;\n    gap:15px;\n    margin-bottom:20px;\n  }\n\n  .nrt-icon{\n    width:50px;\n    height:50px;\n    padding:10px;\n    border-radius:14px;\n  }\n\n  .nrt-list li{\n    padding-left:26px;\n    margin-bottom:12px;\n  }\n\n  .nrt-list li:before{\n    font-size:15px;\n  }\n\n}\n\n<\/style>\n\n<section class=\"nrt-section\">\n\n  <div class=\"nrt-header\">\n    <h2>Discover the Benefits of NRT<\/h2>\n    <p>\n      NRT helps you release stored stress, regulate your nervous system,\n      and create lasting transformation from within.\n    <\/p>\n  <\/div>\n\n  <!-- Tarjeta 1 (Blanca) -->\n  <div class=\"nrt-card\">\n    <div class=\"nrt-top\">\n      <div class=\"nrt-icon\">\n        <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Body-code.png\" alt=\"What You May Notice After NRT\" title=\"\">\n      <\/div>\n      <h3 class=\"nrt-title\">\n        What You May Notice After NRT\n      <\/h3>\n    <\/div>\n\n    <ul class=\"nrt-list\">\n      <li>You feel calmer and more at peace with yourself and your environment.<\/li>\n      <li>You experience less anxiety or stress throughout your day.<\/li>\n      <li>Old reactions show up less often and with less intensity.<\/li>\n      <li>You sleep more soundly and wake feeling more rested.<\/li>\n      <li>Greater connection to the truth, relief, or emotional sense.<\/li>\n      <li>You respond instead of reacting, giving you more clarity and choice.<\/li>\n      <li>A deeper sense of trust, self-worth, and emotional safety.<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- Tarjeta 2 (Crema: #F8F3F1) -->\n  <div class=\"nrt-card\">\n    <div class=\"nrt-top\">\n      <div class=\"nrt-icon\">\n        <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Neuro.png\" alt=\"Who Should Consider Adding NRT?\" title=\"\">\n      <\/div>\n      <h3 class=\"nrt-title\">\n        Who Should Consider Adding NRT?\n      <\/h3>\n    <\/div>\n\n    <ul class=\"nrt-list\">\n      <li>You feel stuck in repeating emotional, stress or reactivity patterns.<\/li>\n      <li>You've tried therapy or self-help but still feel overwhelmed.<\/li>\n      <li>You carry stress, anxiety or fear in your body.<\/li>\n      <li>You want a deeper mind-body approach to emotional transformation.<\/li>\n      <li>You are ready to create meaningful and lasting change.<\/li>\n    <\/ul>\n  <\/div>\n\n  <!-- Tarjeta 3 (Blanca) -->\n  <div class=\"nrt-card\">\n    <div class=\"nrt-top\">\n      <div class=\"nrt-icon\">\n        <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/approved_heart_exact_no_background.svg\" alt=\"NRT and Hypnotherapy\" title=\"\">\n      <\/div>\n      <h3 class=\"nrt-title\">\n        NRT and Hypnotherapy\n      <\/h3>\n    <\/div>\n\n    <div class=\"nrt-text\">\n      <p>\n        Hypnotherapy works with the subconscious mind while NRT prepares the body and nervous system before deeper emotional work begins.\n      <\/p>\n      <p>\n        Together they help create a stronger foundation for healing, making it easier to access emotional patterns that the conscious mind cannot always reach.\n      <\/p>\n      <p>\n        This combination is especially helpful for people who have tried traditional approaches but still feel something deeper needs to change.\n      <\/p>\n    <\/div>\n  <\/div>\n\n  <!-- Tarjeta 4 (Crema: #F8F3F1) -->\n  <div class=\"nrt-card\">\n    <div class=\"nrt-top\">\n      <div class=\"nrt-icon\">\n        <img decoding=\"async\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2026\/07\/Life-Coaching.png\" alt=\"NRT and Other Services\" title=\"\">\n      <\/div>\n      <h3 class=\"nrt-title\">\n        NRT and Other Services\n      <\/h3>\n    <\/div>\n\n    <div class=\"nrt-text\">\n      <p>\n        NRT can be integrated into Hypnotherapy, Life Coaching, Body Code, ICEE CODE and other wellness services.\n      <\/p>\n      <p>\n        By helping regulate the nervous system first, every session becomes more effective, allowing insights and transformation to happen naturally.\n      <\/p>\n    <\/div>\n  <\/div>\n\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bd0d39 e-con-full e-flex e-con e-parent\" data-id=\"7bd0d39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0ba794c e-flex e-con-boxed e-con e-child\" data-id=\"0ba794c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0de33c e-con-full e-flex e-con e-child\" data-id=\"a0de33c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4c843 elementor-widget elementor-widget-heading\" data-id=\"eb4c843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT WE HELP PEOPLE WITH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a51af3 elementor-widget elementor-widget-n-accordion\" data-id=\"6a51af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What service should I choose? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1110\" class=\"elementor-element elementor-element-5bba9d3 e-con-full e-flex e-con e-child\" data-id=\"5bba9d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1110\" class=\"elementor-element elementor-element-889211b e-flex e-con-boxed e-con e-child\" data-id=\"889211b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0fd81 elementor-widget elementor-widget-text-editor\" data-id=\"8b0fd81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The best service depends on what you\u2019re looking to work through and the kind of support that feels right for you. Hypnotherapy is your best pick if you want to work with the subconscious mind, shift old patterns, reduce anxiety, release emotional blocks, improve confidence, stop smoking, overcome fears, or change habits that feel hard to break through willpower alone. Reiki, Body Code, and other energy-based services may be helpful if you\u2019re looking for deeper energetic or emotional release, nervous system support, or a more holistic healing experience. Life coaching may be a better fit if you\u2019re looking for guidance, clarity, accountability, or support in moving toward a specific personal, relationship, or career goal. You don\u2019t have to figure it out alone. Call us and our team can help guide you toward the service or practitioner that may be the best fit for what you\u2019re experiencing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1111\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1111\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How is hypnotherapy different from traditional talk therapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1111\" class=\"elementor-element elementor-element-4a1fbf7 e-con-full e-flex e-con e-child\" data-id=\"4a1fbf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1111\" class=\"elementor-element elementor-element-b626310 e-flex e-con-boxed e-con e-child\" data-id=\"b626310\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-437595a elementor-widget elementor-widget-text-editor\" data-id=\"437595a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Traditional talk therapy often focuses on talking through your thoughts, emotions, history, and current challenges so you can gain insight, process experiences, and better understand your patterns. Hypnotherapy works differently. Instead of only talking about the issue, hypnotherapy is designed to help create change at the subconscious level, where many automatic thoughts, emotional responses, habits, fears, beliefs, and old patterns are stored. During the hypnotherapy part of the session, you\u2019re guided into a relaxed, focused state that helps you access the subconscious mind more directly. This allows us to work with the deeper programming and nervous system responses that may be keeping you stuck. For many people, hypnotherapy can be a powerful way to begin shifting subconscious blocks and unhealthy emotional patterns, so change can feel more natural from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1112\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1112\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What if I\u2019ve tried therapy before and still feel stuck? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1112\" class=\"elementor-element elementor-element-051e737 e-con-full e-flex e-con e-child\" data-id=\"051e737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1112\" class=\"elementor-element elementor-element-f19c25a e-flex e-con-boxed e-con e-child\" data-id=\"f19c25a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3532077 elementor-widget elementor-widget-text-editor\" data-id=\"3532077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019ve tried therapy before and still feel stuck, it doesn\u2019t mean you\u2019re broken or that change isn\u2019t possible. It may simply mean that insight alone hasn\u2019t been enough to shift the deeper pattern. Many people understand exactly why they feel the way they feel, yet they still find themselves repeating the same emotional reactions, relationship patterns, fears, or self-sabotaging behaviors. That\u2019s often because the issue isn\u2019t only happening in the conscious mind. It may also be stored in the subconscious mind and reinforced by the nervous system. At HEAL YOURSELF Therapy, we focus on helping you work at that deeper level, where many automatic patterns, emotional responses, and limiting beliefs are held. The goal isn\u2019t just to talk about the issue. It\u2019s to help your mind and body begin responding differently from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1113\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1113\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will I be in control during my hypnotherapy sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1113\" class=\"elementor-element elementor-element-56b535f e-flex e-con-boxed e-con e-child\" data-id=\"56b535f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1113\" class=\"elementor-element elementor-element-d7b602e e-con-full e-flex e-con e-child\" data-id=\"d7b602e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-778c9c9 elementor-widget elementor-widget-text-editor\" data-id=\"778c9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. During hypnotherapy, you remain aware and in control. Sometimes you can feel yourself go deeper and other times you feel a little lighter. There is no mind control. In fact, of all the inputs we give your mind are based on what you want. The goal is to help you become more in control of your own mind, patterns and responses, so your subconscious mind can become more aligned with what you consciously want.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1114\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1114\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do you combine hypnotherapy with your Neuro-Somatic Reconditioning Technique? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1114\" class=\"elementor-element elementor-element-1b047c7 e-flex e-con-boxed e-con e-child\" data-id=\"1b047c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1114\" class=\"elementor-element elementor-element-eb6eebf e-con-full e-flex e-con e-child\" data-id=\"eb6eebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69ae8e0 elementor-widget elementor-widget-text-editor\" data-id=\"69ae8e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We combine both because emotional patterns are not only held in the mind. They can also become stored in the body and reinforced by the nervous system. This is one of the reasons a person may feel easily triggered, anxious, shut down, reactive, or stuck in patterns they consciously understand but still can\u2019t seem to change. Hypnotherapy helps us work with the subconscious beliefs, emotional associations, inner programming, and automatic responses that may be driving the issue. Our Neuro-Somatic Reconditioning Technique helps support the body\u2019s response to those patterns. This matters because many people don\u2019t simply think their way into anxiety, fear, self-sabotage, or emotional reactivity. Their nervous system has learned those responses over time. By combining both, we\u2019re addressing the deeper mental, emotional, and physical patterns involved. The goal is to help the mind and body begin responding differently, so change can feel more natural from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1115\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1115\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do online hypnotherapy sessions work as well as in-person sessions? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1115\" class=\"elementor-element elementor-element-5c92eab e-flex e-con-boxed e-con e-child\" data-id=\"5c92eab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1115\" class=\"elementor-element elementor-element-f7133f7 e-con-full e-flex e-con e-child\" data-id=\"f7133f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e75b5 elementor-widget elementor-widget-text-editor\" data-id=\"39e75b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Online hypnotherapy sessions can be just as effective as in-person sessions for many clients. Hypnotherapy does not require physical touch. What matters most is that you\u2019re in a quiet, comfortable space where you can relax, focus, and be guided through the process without interruption. Many people actually enjoy online sessions because they can experience the work from the comfort of their own home. This can make it easier to relax and feel safe during the session. Whether you choose online or in-person, the goal is the same: to help you access the subconscious mind, work through the patterns keeping you stuck, and begin creating change from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1116\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1116\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How many sessions will I need? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1116\" class=\"elementor-element elementor-element-9ce15e6 e-flex e-con-boxed e-con e-child\" data-id=\"9ce15e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1116\" class=\"elementor-element elementor-element-01dd6e5 e-con-full e-flex e-con e-child\" data-id=\"01dd6e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3408933 elementor-widget elementor-widget-text-editor\" data-id=\"3408933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The number of sessions depends on the service you\u2019re coming in for and what you\u2019d like to work on. For hypnotherapy, we generally recommend having 4 to 5 sessions in mind. Some clients feel meaningful shifts soon after they start their sessions while certain topics require more fine-tuning and reinforcement. For smoking cessation, we offer a two-session package designed specifically to help clients stop smoking or vaping. Life coaching is usually an ongoing process because it\u2019s meant to support you as you move through your goals, decisions, patterns and personal growth in real time. Energy work, such as Reiki or Body Code, is often most supportive when experienced over a few sessions. These services can help support emotional release, energetic balance, and nervous system regulation. Some clients come in for focused support around a specific issue, while others choose ongoing sessions as part of their healing and self-care process. We don\u2019t take a cookie-cutter approach. We will fine-tune according to your needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1117\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1117\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I know which practitioner or service is right for me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1117\" class=\"elementor-element elementor-element-e3bca08 e-flex e-con-boxed e-con e-child\" data-id=\"e3bca08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1117\" class=\"elementor-element elementor-element-5c9a576 e-con-full e-flex e-con e-child\" data-id=\"5c9a576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b691045 elementor-widget elementor-widget-text-editor\" data-id=\"b691045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We recommend starting by looking through our team\u2019s profiles and seeing who you naturally feel drawn to. Sometimes, the right fit is based on the service you\u2019re looking for. Other times, it\u2019s based on the practitioner\u2019s background, approach, energy, or the kind of support you feel you need. If you\u2019re unsure, call us and our team can help guide you toward the practitioner or service that may be the best fit for what you\u2019re experiencing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1118\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1118\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is your pricing? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1118\" class=\"elementor-element elementor-element-12135a1 e-flex e-con-boxed e-con e-child\" data-id=\"12135a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1118\" class=\"elementor-element elementor-element-a8fc7ab e-con-full e-flex e-con e-child\" data-id=\"a8fc7ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59e77c elementor-widget elementor-widget-text-editor\" data-id=\"a59e77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For session rates, please visit our <a href=\"https:\/\/healyourselftherapy.com\/pricing\/\">pricing page.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1119\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1119\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What\u2019s the difference between working with Sasha Carrion and the team? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1119\" class=\"elementor-element elementor-element-510d983 e-flex e-con-boxed e-con e-child\" data-id=\"510d983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1119\" class=\"elementor-element elementor-element-8467fa0 e-con-full e-flex e-con e-child\" data-id=\"8467fa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a1dba9 elementor-widget elementor-widget-text-editor\" data-id=\"4a1dba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Working directly with Sasha Carrion is for clients who want a more intensive, personalized experience with the founder of HEAL YOURSELF Therapy. Sasha\u2019s work is designed for people who are ready for deeper subconscious, emotional, and nervous system work, and want direct guidance through that process. Working with the HEAL YOURSELF Therapy team is a great fit for clients who want high-quality support through weekly sessions or specific services such as hypnotherapy, life coaching, Reiki, Body Code, relationship support, or other healing modalities. The team offers a more accessible way to receive ongoing support, while Sasha\u2019s private work is more exclusive and limited in availability. Both options are rooted in the same mission: helping you work through the patterns, blocks, and emotional responses that may be keeping you stuck, so you can begin creating real change from the inside out<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11110\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"11\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11110\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What makes HEAL YOURSELF Therapy different from other offices? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11110\" class=\"elementor-element elementor-element-b978c45 e-flex e-con-boxed e-con e-child\" data-id=\"b978c45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11110\" class=\"elementor-element elementor-element-9db93da e-con-full e-flex e-con e-child\" data-id=\"9db93da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e3909 elementor-widget elementor-widget-text-editor\" data-id=\"75e3909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At HEAL YOURSELF Therapy, we hold a very high standard for the work we do and the people we bring onto our team. Our reputation, client reviews and media features reflect the level of care, skill and commitment we bring to helping our clients create real change. We\u2019re not a large, impersonal office where clients are simply assigned to whoever is available. We\u2019re a close-knit team, and every practitioner has been personally selected, vetted and trusted to represent the quality of work we stand for. On a personal note, every person on this team is someone I would trust with my own sister or my 10-year-old son. That matters to me because when people come to us, they\u2019re often trusting us with deeply personal parts of their lives. It\u2019s important to us that you feel seen and supported and that you know\u2026 we are on your team.<\/p><p>&#8211; Sasha Carrion<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-11111\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"12\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-11111\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> How do I get started? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11111\" class=\"elementor-element elementor-element-f031b94 e-flex e-con-boxed e-con e-child\" data-id=\"f031b94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-11111\" class=\"elementor-element elementor-element-0eef8e5 e-con-full e-flex e-con e-child\" data-id=\"0eef8e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f33bf7 elementor-widget elementor-widget-text-editor\" data-id=\"3f33bf7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The easiest way to get started is to click the Book Now button and schedule your first appointment. For information on doing intensive work with our founder Sasha Carrion, <a href=\"https:\/\/www.sashacarrion.com\/worlds-best-hypnotherapist-transformational-coach\/\" target=\"_blank\" rel=\"noopener\">click here<\/a>. If you\u2019re not sure which service or practitioner is right for you, or if you have questions before booking, call us and our team will be happy to help guide you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31b38a4 e-con-full e-flex e-con e-parent\" data-id=\"31b38a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cc43d elementor-widget elementor-widget-heading\" data-id=\"b8cc43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Transformation Starts Here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c07fe elementor-widget elementor-widget-heading\" data-id=\"e3c07fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You don't have to stay stuck. Let's create the change you've been looking for.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d9552 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"15d9552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your 1st Session &gt;<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a81506 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2a81506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healyourselftherapy.com\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Call for a Free Consultation<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Neuro-Somatic Reconditioning Technique (NRT)\u00a0When your mind is ready to change, but your body is still reacting. Sometimes, no matter how [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9503","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/pages\/9503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/comments?post=9503"}],"version-history":[{"count":137,"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/pages\/9503\/revisions"}],"predecessor-version":[{"id":10345,"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/pages\/9503\/revisions\/10345"}],"wp:attachment":[{"href":"https:\/\/healyourselftherapy.com\/es\/wp-json\/wp\/v2\/media?parent=9503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}