{"id":3662,"date":"2025-05-06T15:30:58","date_gmt":"2025-05-06T15:30:58","guid":{"rendered":"https:\/\/healyourselftherapy.com\/?p=3662"},"modified":"2026-05-17T13:40:21","modified_gmt":"2026-05-17T18:40:21","slug":"what-is-hypnotherapy-and-what-its-not","status":"publish","type":"post","link":"https:\/\/healyourselftherapy.com\/es\/que-es-la-hipnoterapia-y-que-no-es\/","title":{"rendered":"Qu\u00e9 es realmente la hipnoterapia y qu\u00e9 no es en absoluto"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3662\" class=\"elementor elementor-3662\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64cf561 e-flex e-con-boxed e-con e-parent\" data-id=\"64cf561\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-746de2b elementor-widget elementor-widget-image\" data-id=\"746de2b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-and-will-it-work-1024x684.jpg\" class=\"attachment-large size-large wp-image-3648\" alt=\"\u00bfQu\u00e9 es la hipnoterapia y funcionar\u00e1?\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-and-will-it-work-1024x684.jpg 1024w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-and-will-it-work-300x200.jpg 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-and-will-it-work-768x513.jpg 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-and-will-it-work-18x12.jpg 18w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-and-will-it-work.jpg 1204w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecc1a37 e-flex e-con-boxed e-con e-parent\" data-id=\"ecc1a37\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fff73bb elementor-widget elementor-widget-heading\" data-id=\"fff73bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la hipnoterapia? La respuesta transformadora que has estado buscando.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26df690 elementor-widget elementor-widget-text-editor\" data-id=\"26df690\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Lo hemos o\u00eddo todo. &quot;\u00bfPuedes hipnotizar a mi novio para que me quiera m\u00e1s?&quot; &quot;\u00bfPerder\u00e9 el control durante la sesi\u00f3n?&quot; &quot;\u00bfNo es la hipnoterapia solo un truco para fiestas?&quot;<\/p><p class=\"whitespace-pre-wrap break-words\">S\u00ed, alguien realmente pregunt\u00f3 eso. Y aunque entendemos perfectamente de d\u00f3nde vienen las preguntas (Hollywood no nos ha hecho ning\u00fan favor), es hora de dejar las cosas claras.<\/p><p class=\"whitespace-pre-wrap break-words\">Porque <strong>qu\u00e9 es <a href=\"https:\/\/healyourselftherapy.com\/es\/services\/hypnosis-hypnotherapy\/\">hipnoterapia<\/a><\/strong> Si no es uno de los <strong>Las herramientas m\u00e1s poderosas para la transformaci\u00f3n personal<\/strong> Y si has estado cargando con ansiedad, trauma, creencias limitantes o bloqueos emocionales, mereces saber qu\u00e9 es la hipnoterapia. <em>en realidad<\/em> es\u2014y lo que puede hacer por usted.<\/p><p class=\"whitespace-pre-wrap break-words\">Aclaremos algunas cosas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4421a6e elementor-widget elementor-widget-heading\" data-id=\"4421a6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entendiendo qu\u00e9 es la hipnoterapia a trav\u00e9s de conceptos err\u00f3neos comunes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81544e elementor-widget elementor-widget-text-editor\" data-id=\"f81544e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\"><strong>#1: La hipnoterapia es para la superaci\u00f3n personal, no para controlar a los dem\u00e1s<\/strong><\/p><p class=\"whitespace-pre-wrap break-words\">Uno de los mitos m\u00e1s grandes que encontramos es que la gente quiere usar la hipnoterapia para <em>cambiar a alguien m\u00e1s.<\/em><\/p><p class=\"whitespace-pre-wrap break-words\">Seamos claros: <strong>La hipnoterapia no es una herramienta de manipulaci\u00f3n. Es una herramienta de empoderamiento.<\/strong><\/p><p class=\"whitespace-pre-wrap break-words\">No puedes hacer que alguien deje de enga\u00f1arte, cambie su personalidad o te ame de manera diferente mediante la hipnoterapia. Pero t\u00fa... <em>poder<\/em> \u00dasalo para entender por qu\u00e9 toleras lo que haces\u2026 por qu\u00e9 repites ciertos patrones\u2026 y por qu\u00e9 ciertas relaciones te hacen sentir agotado o ansioso.<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>\u00bfQu\u00e9 es entonces la hipnoterapia?<\/strong><\/p><p class=\"whitespace-pre-wrap break-words\"><strong>Se trata de trabajar en TI.<\/strong>\u00a0<\/p><p class=\"whitespace-pre-wrap break-words\">Cuando cambias desde dentro, toda tu realidad empieza a cambiar. Ah\u00ed es donde ocurre la verdadera magia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e0044 elementor-widget elementor-widget-image\" data-id=\"31e0044\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"523\" src=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-good-for-1024x523.jpg\" class=\"attachment-large size-large wp-image-3649\" alt=\"\u00bfPara qu\u00e9 sirve la hipnoterapia?\" srcset=\"https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-good-for-1024x523.jpg 1024w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-good-for-300x153.jpg 300w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-good-for-768x393.jpg 768w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-good-for-18x9.jpg 18w, https:\/\/healyourselftherapy.com\/wp-content\/uploads\/2025\/04\/what-is-hypnotherapy-good-for.jpg 1522w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bce91c6 elementor-widget elementor-widget-spacer\" data-id=\"bce91c6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71477cd elementor-widget elementor-widget-heading\" data-id=\"71477cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La verdad sobre lo que no es la hipnoterapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff29e3 elementor-widget elementor-widget-text-editor\" data-id=\"fff29e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\"><strong>#2: La hipnoterapia no es control mental<\/strong><\/p><p class=\"whitespace-pre-wrap break-words\">Acabemos con este mito de una vez por todas: No, no cloquear\u00e1s como un pollo. No, no est\u00e1s dormido. Y no, tu hipnoterapeuta no tiene ning\u00fan extra\u00f1o poder ps\u00edquico sobre ti.<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>La hipnoterapia es un proceso colaborativo.<\/strong> Est\u00e1s plenamente consciente todo el tiempo, profundamente relajado y receptivo a las sugerencias. De hecho, puedes rechazar cualquier cosa que no te parezca correcta, incluso en un estado de profunda hipnosis.<\/p><p class=\"whitespace-pre-wrap break-words\">Lo que nosotros <em>hacer<\/em> Te ayuda a superar la parte ruidosa y cr\u00edtica de la mente para que finalmente puedas acceder a lo que hay debajo (tus miedos, bloqueos, h\u00e1bitos y creencias profundamente arraigadas) y realmente cambiarlos a nivel subconsciente.<\/p><p class=\"whitespace-pre-wrap break-words\">Esa es la parte de tu mente que impulsa tu comportamiento. Es la parte que se aferra al trauma, la ansiedad, los miedos y la programaci\u00f3n obsoleta. Con esa parte trabajamos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e6117 elementor-widget elementor-widget-spacer\" data-id=\"21e6117\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-521252b elementor-widget elementor-widget-heading\" data-id=\"521252b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u00e9 es realmente la hipnoterapia: una poderosa herramienta de sanaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7742241 elementor-widget elementor-widget-text-editor\" data-id=\"7742241\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\"><strong>#3: La hipnoterapia es una herramienta seria para la sanaci\u00f3n profunda y el crecimiento<\/strong><\/p><p class=\"whitespace-pre-wrap break-words\">No tomamos este trabajo a la ligera. En <strong>Terapia C\u00daRATE A TI MISMO<\/strong>Hemos utilizado la hipnoterapia para ayudar a los clientes a:<\/p><ul class=\"[&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc space-y-1.5 pl-7\"><li class=\"whitespace-normal break-words\">Sanar del trauma infantil<\/li><li class=\"whitespace-normal break-words\">Superar la ansiedad y los ataques de p\u00e1nico<\/li><li class=\"whitespace-normal break-words\">Libera el miedo a volar, a las agujas o a hablar en p\u00fablico.<\/li><li class=\"whitespace-normal break-words\">Poner fin a los h\u00e1bitos de alimentaci\u00f3n emocional y autosabotaje<\/li><li class=\"whitespace-normal break-words\">Desarrollar la autoestima y la confianza<\/li><li class=\"whitespace-normal break-words\">Recuperar su sentido de paz y prop\u00f3sito<\/li><\/ul><p class=\"whitespace-pre-wrap break-words\">No se trata de blandir un reloj de bolsillo ni de hacerte ladrar como un perro. Se trata de... <strong>Ayud\u00e1ndote a sanar desde la ra\u00edz<\/strong> para que puedas crear la vida que est\u00e1s destinado a vivir.<\/p><p class=\"whitespace-pre-wrap break-words\">La hipnoterapia funciona gui\u00e1ndote suavemente hacia un estado de concentraci\u00f3n y relajaci\u00f3n donde podemos acceder a tu subconsciente. En ese espacio, puedes... <strong>reescribir viejas historias, reprogramar creencias limitantes<\/strong>y finalmente liberar aquello que te ha estado frenando.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4eed2a elementor-widget elementor-widget-heading\" data-id=\"d4eed2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 puede hacer la hipnoterapia por usted?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dae779e elementor-widget elementor-widget-text-editor\" data-id=\"dae779e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">Esto es lo que dicen los clientes despu\u00e9s de unas pocas sesiones:<\/p><p class=\"whitespace-pre-wrap break-words\">\u201cNunca me hab\u00eda sentido tan tranquilo.\u201d \u201cYa no entro en p\u00e1nico; de verdad me siento seguro en mi cuerpo.\u201d \u201cDej\u00e9 de autosabotearme y empec\u00e9 a darme a conocer.\u201d \u201cSiento que he recuperado mi vida.\u201d<\/p><p class=\"whitespace-pre-wrap break-words\">Estos no son resultados raros. Son comunes, siempre que se tenga acceso a las herramientas y la gu\u00eda adecuadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcde248 elementor-widget elementor-widget-heading\" data-id=\"dcde248\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Experimente lo que realmente es la hipnoterapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c9ca78 elementor-widget elementor-widget-text-editor\" data-id=\"1c9ca78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\">\u00bfEst\u00e1s listo para liberar tu potencial?<\/p><p class=\"whitespace-pre-wrap break-words\">Si ya terminaste con las cosas superficiales\u2026 Si est\u00e1s cansado de repetir los mismos ciclos emocionales\u2026 Si est\u00e1s listo para dejar de adivinar y comenzar <em>cicatrizaci\u00f3n<\/em>&#8230;<\/p><p class=\"whitespace-pre-wrap break-words\">Estamos aqu\u00ed para usted.<\/p><p class=\"whitespace-pre-wrap break-words\">En <strong>Terapia C\u00daRATE A TI MISMO<\/strong>Nuestro equipo experimentado ofrece <strong>Sesiones de hipnoterapia en persona en California y Florida<\/strong>, as\u00ed como <strong>Sesiones en l\u00ednea para clientes de todo el mundo.<\/strong>.<\/p><p class=\"whitespace-pre-wrap break-words\"><a href=\"https:\/\/healyourselftherapy.simplybook.me\/v2\/#book\" target=\"_blank\" rel=\"noopener\"><strong>Reserva tu primera sesi\u00f3n en HealYourselfTherapy.com<\/strong><\/a> y ver lo que es posible cuando trabajas con la mente subconsciente, no contra ella.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e5b90f elementor-widget elementor-widget-heading\" data-id=\"4e5b90f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes sobre la hipnoterapia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecefaa elementor-widget elementor-widget-text-editor\" data-id=\"4ecefaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-pre-wrap break-words\"><strong>\u00bfEs efectiva la hipnoterapia para la ansiedad?<\/strong> S\u00ed, la hipnoterapia puede ser muy eficaz para la ansiedad al abordar las causas profundas en la mente subconsciente.<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>\u00bfCu\u00e1ntas sesiones de hipnoterapia necesitar\u00e9?<\/strong> La mayor\u00eda de los clientes experimentan cambios significativos en 3 a 5 sesiones, aunque esto var\u00eda seg\u00fan las necesidades individuales.<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>\u00bfCualquier persona puede ser hipnotizada?<\/strong> La mayor\u00eda de las personas pueden entrar en un estado hipn\u00f3tico cuando trabajan con un hipnoterapeuta experto en un entorno c\u00f3modo.<\/p><p class=\"whitespace-pre-wrap break-words\"><strong>\u00bfEs segura la hipnoterapia?<\/strong> S\u00ed, la hipnoterapia es segura y no invasiva. Permaneces consciente durante todo el proceso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es la hipnoterapia? La respuesta transformadora que has estado buscando. Lo hemos escuchado todo. &quot;\u00bfPuedes hipnotizar a mi novio para que me ame [...]?&quot;<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-hypnotherapy-basics-and-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What Hypnotherapy Really Is\u2014And What It&#039;s Definitely Not - Heal Yourself Therapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healyourselftherapy.com\/es\/que-es-la-hipnoterapia-y-que-no-es\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Hypnotherapy Really Is\u2014And What It&#039;s Definitely Not - Heal Yourself Therapy\" \/>\n<meta property=\"og:description\" content=\"What Is Hypnotherapy? 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