Anger Management Hypnotherapy

Do you feel that your anger is getting the best of you? For many, what is considered a normal human emotion can become something uncontrollable. For some, feelings can become so intense that all rational thoughts go out the door, and the mind goes into defensive mode, ready to take action. Heart rate increases and adrenaline rushes through the body. Additional symptoms may include shaking, feeling light-headed, and having blurry vision.

Others may coolly suppress their feelings. While this may prevent outwardly visible symptoms, people who suppress their anger often stay angry longer. These people may find themselves obsessing about whatever it was that triggered their anger in the first place. With memories haunting them, they may find themselves replaying the tape of what happened over and over again.

Both of these scenarios can be very unhealthy, because strong negative emotions can be destructive. They can cause emotional as well as physical upheaval in one’s life. Anger can keep you living in the past instead of moving forward in your life.

Hypnosis can help you take control of your emotions so that they don’t take control of you. Hypnosis in the form of hypnotherapy gives you the ability to address and resolve the emotions underlying the feelings of anger and hurt that are associated with anger management problems. It can help you move past those feelings to a place where you are able to comfortably deal with anything that comes your way. Instead of reacting, you will be able to respond. Instead of exploding, you will be able to express yourself clearly and calmly. With hypnotherapy, you can train your mind to process anything that comes your way from a place of balance.