Los Angeles’ #1 Ranked Hypnotherapy Practice
Best of 2026 Award Winner
Recognized by BusinessRate for outstanding customer satisfaction and review performance based on verified Google Reviews.
Practice in Los Angeles
Yelp Reviews
Work
We Didn't Set Out to Win Awards. We Set Out to Change Lives.
This award isn’t really about us. It’s about the people who trusted us with some of the most vulnerable moments of their lives.
It’s about the individuals who walked through our doors carrying anxiety, trauma, fears, self doubt or emotional pain and made the courageous decision to invest in themselves.
It’s about every breakthrough, every tear, every celebration and every life that has been transformed along the way.
For us, there’s no greater reward than watching someone reclaim their confidence, rediscover hope and realize they’re capable of far more than they ever imagined.
Why This Award Matters
Every review represents a real person. Someone who decided they were ready for change. Someone who was willing to confront challenges instead of continuing to suffer in silence. Someone who chose growth over staying stuck.
Receiving this award tells us we’re fulfilling the mission we’ve had since the day we opened our doors: Helping people create lasting transformation by working with the subconscious mind.
One of the things we’re most proud of isn’t just this recognition. It’s the incredible team behind it.
Every practitioner at HEAL YOURSELF Therapy was chosen not only for their expertise but for the compassion they bring into every session.
Our team is committed to creating an environment where clients feel safe, understood and empowered to transform their lives.
Every session is personalized. Every client matters. Every transformation reminds us why we love doing this work.
To every client who trusted us. To everyone who shared their experience. To everyone who recommended us to family and friends.
A MESSAGE FROM SASHA
When I founded HEAL YOURSELF Therapy, my goal was never to become the biggest practice.
My goal was to create the practice I wished existed when I needed help. One where people feel seen, heard, supported.
And where lasting transformation is genuinely possible.This award belongs just as much to our clients as it does to our team.
Thank you for trusting us with your healing.
Ready to Create Lasting Change?
Whether you're struggling with anxiety... Healing from trauma... Trying to break an unwanted habit... Or simply know you're capable of more... We're here to help.
Why Insight Alone Doesn't Always Create Change
Traditional Talk Therapy
- Conscious Mind
- Insight
- Temporary Change
Heal Yourself Therapy
- Subconscious Mind
- Reconditioning
- Lasting Transformation
What We Help People Overcome
WHAT WE HELP PEOPLE WITH
What service should I choose?
The best service depends on what you’re looking to work through and the kind of support that feels right for you. Hypnotherapy is your best pick if you want to work with the subconscious mind, shift old patterns, reduce anxiety, release emotional blocks, improve confidence, stop smoking, overcome fears, or change habits that feel hard to break through willpower alone. Reiki, Body Code, and other energy-based services may be helpful if you’re looking for deeper energetic or emotional release, nervous system support, or a more holistic healing experience. Life coaching may be a better fit if you’re looking for guidance, clarity, accountability, or support in moving toward a specific personal, relationship, or career goal. You don’t have to figure it out alone. Call us and our team can help guide you toward the service or practitioner that may be the best fit for what you’re experiencing.
How is hypnotherapy different from traditional talk therapy?
Traditional talk therapy often focuses on talking through your thoughts, emotions, history, and current challenges so you can gain insight, process experiences, and better understand your patterns. Hypnotherapy works differently. Instead of only talking about the issue, hypnotherapy is designed to help create change at the subconscious level, where many automatic thoughts, emotional responses, habits, fears, beliefs, and old patterns are stored. During the hypnotherapy part of the session, you’re guided into a relaxed, focused state that helps you access the subconscious mind more directly. This allows us to work with the deeper programming and nervous system responses that may be keeping you stuck. For many people, hypnotherapy can be a powerful way to begin shifting subconscious blocks and unhealthy emotional patterns, so change can feel more natural from the inside out.
What if I’ve tried therapy before and still feel stuck?
If you’ve tried therapy before and still feel stuck, it doesn’t mean you’re broken or that change isn’t possible. It may simply mean that insight alone hasn’t been enough to shift the deeper pattern. Many people understand exactly why they feel the way they feel, yet they still find themselves repeating the same emotional reactions, relationship patterns, fears, or self-sabotaging behaviors. That’s often because the issue isn’t only happening in the conscious mind. It may also be stored in the subconscious mind and reinforced by the nervous system. At HEAL YOURSELF Therapy, we focus on helping you work at that deeper level, where many automatic patterns, emotional responses, and limiting beliefs are held. The goal isn’t just to talk about the issue. It’s to help your mind and body begin responding differently from the inside out.
Will I be in control during my hypnotherapy sessions?
Yes. During hypnotherapy, you remain aware and in control. Sometimes you can feel yourself go deeper and other times you feel a little lighter. There is no mind control. In fact, of all the inputs we give your mind are based on what you want. The goal is to help you become more in control of your own mind, patterns and responses, so your subconscious mind can become more aligned with what you consciously want.
Why do you combine hypnotherapy with your Neuro-Somatic Reconditioning Technique?
We combine both because emotional patterns are not only held in the mind. They can also become stored in the body and reinforced by the nervous system. This is one of the reasons a person may feel easily triggered, anxious, shut down, reactive, or stuck in patterns they consciously understand but still can’t seem to change. Hypnotherapy helps us work with the subconscious beliefs, emotional associations, inner programming, and automatic responses that may be driving the issue. Our Neuro-Somatic Reconditioning Technique helps support the body’s response to those patterns. This matters because many people don’t simply think their way into anxiety, fear, self-sabotage, or emotional reactivity. Their nervous system has learned those responses over time. By combining both, we’re addressing the deeper mental, emotional, and physical patterns involved. The goal is to help the mind and body begin responding differently, so change can feel more natural from the inside out.
Do online hypnotherapy sessions work as well as in-person sessions?
Yes. Online hypnotherapy sessions can be just as effective as in-person sessions for many clients. Hypnotherapy does not require physical touch. What matters most is that you’re in a quiet, comfortable space where you can relax, focus, and be guided through the process without interruption. Many people actually enjoy online sessions because they can experience the work from the comfort of their own home. This can make it easier to relax and feel safe during the session. Whether you choose online or in-person, the goal is the same: to help you access the subconscious mind, work through the patterns keeping you stuck, and begin creating change from the inside out.
How many sessions will I need?
The number of sessions depends on the service you’re coming in for and what you’d like to work on. For hypnotherapy, we generally recommend having 4 to 5 sessions in mind. Some clients feel meaningful shifts soon after they start their sessions while certain topics require more fine-tuning and reinforcement. For smoking cessation, we offer a two-session package designed specifically to help clients stop smoking or vaping. Life coaching is usually an ongoing process because it’s meant to support you as you move through your goals, decisions, patterns and personal growth in real time. Energy work, such as Reiki or Body Code, is often most supportive when experienced over a few sessions. These services can help support emotional release, energetic balance, and nervous system regulation. Some clients come in for focused support around a specific issue, while others choose ongoing sessions as part of their healing and self-care process. We don’t take a cookie-cutter approach. We will fine-tune according to your needs.
How do I know which practitioner or service is right for me?
We recommend starting by looking through our team’s profiles and seeing who you naturally feel drawn to. Sometimes, the right fit is based on the service you’re looking for. Other times, it’s based on the practitioner’s background, approach, energy, or the kind of support you feel you need. If you’re unsure, call us and our team can help guide you toward the practitioner or service that may be the best fit for what you’re experiencing.
What is your pricing?
For session rates, please visit our pricing page.
What’s the difference between working with Sasha Carrion and the team?
Working directly with Sasha Carrion is for clients who want a more intensive, personalized experience with the founder of HEAL YOURSELF Therapy. Sasha’s work is designed for people who are ready for deeper subconscious, emotional, and nervous system work, and want direct guidance through that process. Working with the HEAL YOURSELF Therapy team is a great fit for clients who want high-quality support through weekly sessions or specific services such as hypnotherapy, life coaching, Reiki, Body Code, relationship support, or other healing modalities. The team offers a more accessible way to receive ongoing support, while Sasha’s private work is more exclusive and limited in availability. Both options are rooted in the same mission: helping you work through the patterns, blocks, and emotional responses that may be keeping you stuck, so you can begin creating real change from the inside out
What makes HEAL YOURSELF Therapy different from other offices?
At HEAL YOURSELF Therapy, we hold a very high standard for the work we do and the people we bring onto our team. Our reputation, client reviews and media features reflect the level of care, skill and commitment we bring to helping our clients create real change. We’re not a large, impersonal office where clients are simply assigned to whoever is available. We’re a close-knit team, and every practitioner has been personally selected, vetted and trusted to represent the quality of work we stand for. On a personal note, every person on this team is someone I would trust with my own sister or my 10-year-old son. That matters to me because when people come to us, they’re often trusting us with deeply personal parts of their lives. It’s important to us that you feel seen and supported and that you know… we are on your team.
– Sasha Carrion
How do I get started?
The easiest way to get started is to click the Book Now button and schedule your first appointment. For information on doing intensive work with our founder Sasha Carrion, click here. If you’re not sure which service or practitioner is right for you, or if you have questions before booking, call us and our team will be happy to help guide you.
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