Explore the Services
That Support Real Change
Evidence based and energy aligned therapies designed to help you heal at the root and move forward with clarity
At HEAL YOURSELF Therapy, we offer personalized services designed to help you release what’s been holding you back, reconnect with yourself, and create lasting change from the inside out.
Not Sure Where to Start?
Here's a simple guide to help you explore the support that may be the best fit for your needs.
Feeling anxious, overwhelmed, or stuck in repeating patterns?
Best fit:
Hypnotherapy
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Want deeper nervous system support and a more advanced level of transformation?
Best fit:
Neuro-Somatic Reconditioning Technique
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Feeling energetically drained, stressed, or out of balance?
Best fit:
Reiki
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Looking to identify and release energetic or emotional imbalances?
Best fit:
Body Code
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Want clarity, direction, confidence, and support reaching your personal or professional goals?
Best fit:
Life Coaching
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Struggling with communication, conflict, or disconnection in your relationship?
Best fit:
Relationship Counseling
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Ready to stop smoking or vaping and want support changing the behavior at the root?
Best fit:
Smoking Cessation
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Exclusive to heal yourself therapy
Neuro Somatic Recoditioning Technique (NRT)
A powerful Add-on to any Service
Our proprietary Neuro Somatic Reconditioning Technique works with your nervous system, not just your mindset. It’s designed to help calm emotional reactivity, release the charge connected to old patterns, and reinforce the new subconscious shifts created during your session.
Using focused intention, nervous system stimulation, and positive emotional anchoring, NRT helps your mind and body move out of old responses and into a more regulated, empowered state.
Our Services
Hypnotherapy
Access your subconscious mind to release limiting beliefs, create lasting behavioral change.
$249
Online
$399
In-Person
NRT
Advanced therapy that reconditions the nervous system to release deep-seated patterns.
$249
Online
$399
In-Person
Reiki
Energy healing to restore balance, reduce stress, and support your body’s natural healing.
$149
Online
$199
In-Person
Body Code
Identify and release trapped emotions, energetic imbalances, and more to restore wellness.
$199
Online
$249
In-Person
Life Coaching
Gain clarity, build confidence, create a plan to achieve your personal or professional goals.
$199
Online
$249
In-Person
Relationship Counseling
Improve communication, resolve conflict, create healthier connections.
$249
Online
$399
In-Person
Smoking Cessation
Stop smoking with hypnotherapy techniques that address the root cause.
$249
Online
$399
In-Person
💛 Online sessions available worldwide
📍 In-person sessions available in select locations
WHO YOU CAN WORK WITH
Work With Sasha Carrion
As a licensed therapist, hypnotherapist, and transformational coach, Sasha brings over 17 years of experience helping clients heal at the root and create lasting change.
Work With Our Therapy Team
Our licensed therapists and trained practitioners are here to support you with expert care and compassionate guidance.
CLIENT STORIES
Real people, real shifts
⭐⭐⭐⭐⭐
Rated 4.9/5 by 1000+ clients who’ve transformed their lives
Your Transformation Starts Here
You don’t have to stay stuck. Let’s create the change you’ve been looking for.
ES