Reconditioning Technique (NRT)
but your body is still reacting.
Sometimes, no matter how much insight you gain, old reactions still show up.
You know you’re safe, but your nervous system still reacts.
You leave your logic behind, but your body still remembers.
You know you want to move forward, but old fear, stress, or emotional patterns keep getting activated.
That’s where our Neuro-Somatic Reconditioning Technique comes in.
NRT is a gentle yet powerful approach to help release stuck reactivity, soften the charge connected to old patterns, and retrain the nervous system for calm and flexibility.
Add NRT to any in-person service for $50.
What Is the Neuro Somatic Reconditioning Technique?
Neuro Somatic Reconditioning Technique, or NRT, is a process created to support the connection between the mind, body and nervous system.
It’s designed for the part of you that doesn’t just “think” the problem. It feels it.
That part, your real survival brain, the one formed in your earliest life, or in stubborn responses, will not be coached or convinced, or fixed. It needs a direct language that is felt and understood at yourself.
NRT helps support your system to rewireing so the nervous system can body-based emotional patterns, that your conscious mind can’t.
The goal is to help your system move from automatic reaction into a new regulated, grounded, and empowered response.
Calms emotional reactivity
Relaxes the charge of old patterns
Restores calm and emotional skills
Supports lasting transformation
Why the Nervous System Matters
Your emotions don’t only live in your thoughts.
When fear, anxiety, and emotional struggles attach inside the body’s automatic nervous system, you may feel suddenly on edge, have trouble sleeping, feel stuck in patterns, or be exhausted.
Research shows that authentic nervous system activity is a major part of emotional recovery. NRT gives you a new option.
- Is your reaction to real life, yes, but still acts?
- Is “understand it logically, but your body still reacts”?
- Is “motivation and will” not lasting, it comes?
- Is “working hard” looks like it works, but real patterns keep showing up?
If that sounds familiar, NRT is designed to help address that gap.
How NRT Was Created
Sasha Carrion began experiencing recurring hives and initially thought they were allergies. She sought out NAET, only to have her practitioner suggest the source might be emotional. The irony was not lost on Sasha, who is known for helping others work with the subconscious mind. Then one day, during a conversation with her partner, she felt a wave of heat and suddenly broke out in hives right in front of him. In that moment, she realized the issue was not just at the level of thought. It was embedded more deeply in her nervous system.
That insight led Sasha to create the Neuro Somatic Reconditioning Technique, a protocol designed to help release stored reactivity, calm old responses, and help the mind and body begin working together in a new way. The process ended Sasha’s hives completely and now helps others create the same kind of deeper mind-body shift.
What NRT Is Designed to Help With
Emotional Reactivity
Anxiety or Stress
Fear, Phobias, or Panic
Feeling Triggered by Conflict, People, or Environments
Old Emotional Patterns That Keep Repeating
Difficulty Trusting Yourself, Feeling Unworthy, or Feeling Burned Out
NRT is not about forcing yourself to think positively. It's about helping your mind and body
begin practicing a different internal response.
The Two-Part Shift
PART 1
We help your system release what you no longer want.
Fear • Safety • Anxiety • Calm • Guilt
Self-criticism • Overwhelm • Powerlessness
Triggers • Choice • Exhausted reactivity
Hopelessness • Instability • Stability
PART 2
We help your system become familiar with what you do want.
Peace • Safety • Confidence • Trust • Calm • Stability
Self-connection • Empowerment • Boundaries • Choice
Resilience • Groundedness • Self-respect • Worthiness
This change is real and starts releasing what you don't want.
Discover the Benefits of NRT
NRT helps you release stored stress, regulate your nervous system, and create lasting transformation from within.
What You May Notice After NRT
- You feel calmer and more at peace with yourself and your environment.
- You experience less anxiety or stress throughout your day.
- Old reactions show up less often and with less intensity.
- You sleep more soundly and wake feeling more rested.
- Greater connection to the truth, relief, or emotional sense.
- You respond instead of reacting, giving you more clarity and choice.
- A deeper sense of trust, self-worth, and emotional safety.
Who Should Consider Adding NRT?
- You feel stuck in repeating emotional, stress or reactivity patterns.
- You've tried therapy or self-help but still feel overwhelmed.
- You carry stress, anxiety or fear in your body.
- You want a deeper mind-body approach to emotional transformation.
- You are ready to create meaningful and lasting change.
NRT and Hypnotherapy
Hypnotherapy works with the subconscious mind while NRT prepares the body and nervous system before deeper emotional work begins.
Together they help create a stronger foundation for healing, making it easier to access emotional patterns that the conscious mind cannot always reach.
This combination is especially helpful for people who have tried traditional approaches but still feel something deeper needs to change.
NRT and Other Services
NRT can be integrated into Hypnotherapy, Life Coaching, Body Code, ICEE CODE and other wellness services.
By helping regulate the nervous system first, every session becomes more effective, allowing insights and transformation to happen naturally.
WHAT WE HELP PEOPLE WITH
What service should I choose?
The best service depends on what you’re looking to work through and the kind of support that feels right for you. Hypnotherapy is your best pick if you want to work with the subconscious mind, shift old patterns, reduce anxiety, release emotional blocks, improve confidence, stop smoking, overcome fears, or change habits that feel hard to break through willpower alone. Reiki, Body Code, and other energy-based services may be helpful if you’re looking for deeper energetic or emotional release, nervous system support, or a more holistic healing experience. Life coaching may be a better fit if you’re looking for guidance, clarity, accountability, or support in moving toward a specific personal, relationship, or career goal. You don’t have to figure it out alone. Call us and our team can help guide you toward the service or practitioner that may be the best fit for what you’re experiencing.
How is hypnotherapy different from traditional talk therapy?
Traditional talk therapy often focuses on talking through your thoughts, emotions, history, and current challenges so you can gain insight, process experiences, and better understand your patterns. Hypnotherapy works differently. Instead of only talking about the issue, hypnotherapy is designed to help create change at the subconscious level, where many automatic thoughts, emotional responses, habits, fears, beliefs, and old patterns are stored. During the hypnotherapy part of the session, you’re guided into a relaxed, focused state that helps you access the subconscious mind more directly. This allows us to work with the deeper programming and nervous system responses that may be keeping you stuck. For many people, hypnotherapy can be a powerful way to begin shifting subconscious blocks and unhealthy emotional patterns, so change can feel more natural from the inside out.
What if I’ve tried therapy before and still feel stuck?
If you’ve tried therapy before and still feel stuck, it doesn’t mean you’re broken or that change isn’t possible. It may simply mean that insight alone hasn’t been enough to shift the deeper pattern. Many people understand exactly why they feel the way they feel, yet they still find themselves repeating the same emotional reactions, relationship patterns, fears, or self-sabotaging behaviors. That’s often because the issue isn’t only happening in the conscious mind. It may also be stored in the subconscious mind and reinforced by the nervous system. At HEAL YOURSELF Therapy, we focus on helping you work at that deeper level, where many automatic patterns, emotional responses, and limiting beliefs are held. The goal isn’t just to talk about the issue. It’s to help your mind and body begin responding differently from the inside out.
Will I be in control during my hypnotherapy sessions?
Yes. During hypnotherapy, you remain aware and in control. Sometimes you can feel yourself go deeper and other times you feel a little lighter. There is no mind control. In fact, of all the inputs we give your mind are based on what you want. The goal is to help you become more in control of your own mind, patterns and responses, so your subconscious mind can become more aligned with what you consciously want.
Why do you combine hypnotherapy with your Neuro-Somatic Reconditioning Technique?
We combine both because emotional patterns are not only held in the mind. They can also become stored in the body and reinforced by the nervous system. This is one of the reasons a person may feel easily triggered, anxious, shut down, reactive, or stuck in patterns they consciously understand but still can’t seem to change. Hypnotherapy helps us work with the subconscious beliefs, emotional associations, inner programming, and automatic responses that may be driving the issue. Our Neuro-Somatic Reconditioning Technique helps support the body’s response to those patterns. This matters because many people don’t simply think their way into anxiety, fear, self-sabotage, or emotional reactivity. Their nervous system has learned those responses over time. By combining both, we’re addressing the deeper mental, emotional, and physical patterns involved. The goal is to help the mind and body begin responding differently, so change can feel more natural from the inside out.
Do online hypnotherapy sessions work as well as in-person sessions?
Yes. Online hypnotherapy sessions can be just as effective as in-person sessions for many clients. Hypnotherapy does not require physical touch. What matters most is that you’re in a quiet, comfortable space where you can relax, focus, and be guided through the process without interruption. Many people actually enjoy online sessions because they can experience the work from the comfort of their own home. This can make it easier to relax and feel safe during the session. Whether you choose online or in-person, the goal is the same: to help you access the subconscious mind, work through the patterns keeping you stuck, and begin creating change from the inside out.
How many sessions will I need?
The number of sessions depends on the service you’re coming in for and what you’d like to work on. For hypnotherapy, we generally recommend having 4 to 5 sessions in mind. Some clients feel meaningful shifts soon after they start their sessions while certain topics require more fine-tuning and reinforcement. For smoking cessation, we offer a two-session package designed specifically to help clients stop smoking or vaping. Life coaching is usually an ongoing process because it’s meant to support you as you move through your goals, decisions, patterns and personal growth in real time. Energy work, such as Reiki or Body Code, is often most supportive when experienced over a few sessions. These services can help support emotional release, energetic balance, and nervous system regulation. Some clients come in for focused support around a specific issue, while others choose ongoing sessions as part of their healing and self-care process. We don’t take a cookie-cutter approach. We will fine-tune according to your needs.
How do I know which practitioner or service is right for me?
We recommend starting by looking through our team’s profiles and seeing who you naturally feel drawn to. Sometimes, the right fit is based on the service you’re looking for. Other times, it’s based on the practitioner’s background, approach, energy, or the kind of support you feel you need. If you’re unsure, call us and our team can help guide you toward the practitioner or service that may be the best fit for what you’re experiencing.
What is your pricing?
For session rates, please visit our pricing page.
What’s the difference between working with Sasha Carrion and the team?
Working directly with Sasha Carrion is for clients who want a more intensive, personalized experience with the founder of HEAL YOURSELF Therapy. Sasha’s work is designed for people who are ready for deeper subconscious, emotional, and nervous system work, and want direct guidance through that process. Working with the HEAL YOURSELF Therapy team is a great fit for clients who want high-quality support through weekly sessions or specific services such as hypnotherapy, life coaching, Reiki, Body Code, relationship support, or other healing modalities. The team offers a more accessible way to receive ongoing support, while Sasha’s private work is more exclusive and limited in availability. Both options are rooted in the same mission: helping you work through the patterns, blocks, and emotional responses that may be keeping you stuck, so you can begin creating real change from the inside out
What makes HEAL YOURSELF Therapy different from other offices?
At HEAL YOURSELF Therapy, we hold a very high standard for the work we do and the people we bring onto our team. Our reputation, client reviews and media features reflect the level of care, skill and commitment we bring to helping our clients create real change. We’re not a large, impersonal office where clients are simply assigned to whoever is available. We’re a close-knit team, and every practitioner has been personally selected, vetted and trusted to represent the quality of work we stand for. On a personal note, every person on this team is someone I would trust with my own sister or my 10-year-old son. That matters to me because when people come to us, they’re often trusting us with deeply personal parts of their lives. It’s important to us that you feel seen and supported and that you know… we are on your team.
– Sasha Carrion
How do I get started?
The easiest way to get started is to click the Book Now button and schedule your first appointment. For information on doing intensive work with our founder Sasha Carrion, click here. If you’re not sure which service or practitioner is right for you, or if you have questions before booking, call us and our team will be happy to help guide you.
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