Our Top Rated Mental Health and Holistic Wellness Services
At HEAL YOURSELF Therapy, we provide services specifically designed to help you create real, lasting change from the inside out. These include:
Hypnotherapy
If you feel caught in a pattern, habit, fear, emotional block or belief that you just can’t shift, hypnotherapy offers a powerful and practical way forward.
You may have already tried willpower, logic or positive thinking, only to find yourself slipping back into the same old cycles. That’s not a personal failure—it’s simply how the mind works. Real, lasting change often needs to happen at the subconscious level. Your conscious mind can be crystal clear about what you want, but if your subconscious is still running old programming, those patterns tend to repeat.
Hypnotherapy is designed to reach that deeper level. It helps you access the subconscious mind so you can begin updating the beliefs, emotional responses and inner programming that have been keeping you stuck. Instead of fighting yourself, you start working with your mind, not against it.
Clients often turn to hypnotherapy for support with:
• Anxiety and stress
• Trauma and emotional wounds
• Fears and phobias
• Smoking and vaping
• Confidence and self-worth
• Self-sabotage and procrastination
• Emotional eating and body image
• Relationship patterns
• Sleep issues
• Major life transitions and change
For meaningful results, we typically recommend starting with 4 to 5 sessions. Unlike approaches where you might spend years talking about the same issue, hypnotherapy offers a more focused, efficient way to create change at the root—so your efforts finally start to stick.
Learn more about how hypnotherapy can help you create the change you’ve been wanting.
Reiki
Reiki is a gentle yet effective energy healing modality that supports deep relaxation, emotional balance and energetic alignment. If you’re feeling overwhelmed, drained or disconnected from yourself, Reiki can be an ideal way to reset.
Many clients choose Reiki when they’re exhausted by constant stress or emotion, and need a calm, nurturing space to recharge. A Reiki session can help you feel more grounded, peaceful and centered, as if your whole system has taken a deep, restorative breath.
Reiki is a beautiful option if you’re looking for:
• A softer, less “talk-focused” approach
• Relief from emotional overwhelm
• Support for the body, mind and spirit together
• A soothing, restorative experience that helps you reconnect with yourself
If you’re ready for a more balanced, peaceful and aligned way of feeling in your life, Reiki offers a gentle but convincing path toward the relief and restoration you’ve been looking for.
Body Code Sessions
Body Code is a powerful mind–body healing method designed to uncover and release trapped emotions, energetic imbalances and subconscious blocks that may be quietly shaping your life.
Many clients turn to Body Code when they feel stuck, weighed down or out of alignment, yet can’t quite put their finger on why. Others sense that old emotional energy is still influencing how they feel, think or show up in relationships, work and everyday life.
By pinpointing and releasing these hidden patterns, Body Code can support deep emotional healing, shift repeating relationship dynamics, ease stress, and strengthen self-worth and confidence, all while helping restore a healthier overall energetic balance.
Life Coaching Services
Life coaching is one of the most effective investments you can make when you’re ready for real change. When you try to figure everything out on your own, it’s easy to get stuck replaying the same thoughts and patterns, no matter how hard you think about them. That’s where a skilled coach makes a measurable difference.
A coach helps you uncover blind spots you can’t see by yourself, untangle complicated situations, and move forward with more confidence and a clearer sense of direction. This support is especially valuable when you’re facing big decisions, career shifts, business growth, relationship challenges, boundary issues or major life transitions—times when the stakes feel too high to simply “wing it.”
With life coaching, you’re not just talking about change; you’re creating it. You get a structured space to honestly look at where you are now, define where you truly want to be, and build a realistic, step-by-step plan to bridge that gap. Instead of hoping things will somehow get better, you have a clear path, and someone in your corner, helping you follow through.
Life Coaching & Hypnotherapy Services Combined
For many clients, the most effective and truly life-changing results come from a tailored blend of hypnotherapy and life coaching. Each approach is beneficial on its own, but when combined, they reinforce one another like two powerful forces moving you in the same direction: faster, more clearly and with far less internal resistance.
Hypnotherapy works at the level where most real change needs to happen: your subconscious mind. This is where long-standing beliefs, emotional blocks, and automatic reactions quietly shape your choices. By working directly with this deeper part of your mind, hypnotherapy can gently release old fears, limiting beliefs and emotional blocks. As these begin to shift, you naturally feel more confident, more at ease, and more receptive to new opportunities and ways of living.
Life coaching then takes this internal transformation and turns it into concrete, visible progress. If hypnotherapy rewrites your “inner script,” coaching helps you act on that new script in your daily life. With clear structure, accountability, and practical strategies, coaching supports you in setting meaningful goals, making decisions that genuinely serve you, and following through in a consistent, focused way.
This combination is so compelling because it addresses both sides of change: how you feel and think on the inside, and what you do on the outside. Hypnotherapy creates deep, lasting shifts at the subconscious level, while life coaching turns those shifts into sustained action and tangible results. When you bring these two methods together, you’re not just hoping things will get better, you’re giving yourself a proven, integrated process to create real, measurable change in your life.
Neuro Somatic Reconditioning Add On
Neuro Somatic Reconditioning is a powerful add-on technique that can significantly deepen the impact of your sessions when extra nervous system support is needed.
By combining subconscious work with somatic (body-based) awareness, it creates a vital bridge between your mind and body. This approach is particularly effective if you struggle with anxiety, emotional triggers, trauma responses, self-sabotage, or long-standing survival patterns that don’t seem to shift through insight or “mindset work” alone.
When your nervous system feels safer and more regulated, real change becomes easier to experience and sustain. Neuro Somatic Reconditioning supports that process so that transformation is not just something you understand mentally, but something you feel and embody physically and emotionally.
This is not a stand-alone service, which is intentional. Instead, it is thoughtfully added into sessions when it will best support your progress, ensuring you receive the right level of nervous system care at the right time.
ES