Stress & Anxiety Hypnosis

Are you tired of anxiety controlling your life?

You’ll be happy to know that we are experts in helping people, just like you, to recover from anxiety.

In fact, it was severe anxiety that led me to hypnotherapy. Once I was able to eliminate my anxiety and panic attacks, I felt called to found the HEAL YOURSELF Therapy group.

It’s now been close to 17 years since I experienced the debilitating anxiety that used to hold me back.

If your anxiety is anything like mine was, then I know you understand.

I understand where you are coming from and I want you to know that getting rid of anxiety is totally within your reach.

Eliminate Anxiety With Our Hypnotherapy

My team of expert Hypnotherapists use advanced techniques that delve deep into the subconscious, targeting the roots of anxiety. Unlike traditional counseling, our hypnotherapy for anxiety offers a more direct and effective path to anxiety recovery and long-lasting peace.

anxiety therapy

Are You Experiencing Some of These Anxiety Symptoms?

  • Persistent worry that feels uncontrollable
  • You feel out of control of your mind
  • Frequent anxiety attacks that disrupt your daily life
  • Negative thoughts that spiral and seem impossible to manage
  • Constantly anticipating worst case scenarios
  • Negative self-talk with you being overly harsh on yourself
  • Trouble falling asleep or staying asleep, often due to racing thoughts about the past or upcoming events.
  • Staying away from situations or people that are thought to cause anxiety
  • Withdrawal from social situations due to fear of judgment and embarrassment
  • Difficulty concentrating
  • Physical symptoms such as heart palpitations, shortness of breath, or trembling
  • Gastrointestinal issues such as nausea, diarrhea, or irritable bowel syndrome, often worsening under stress.
  • Head, neck and shoulder pain and tightness in muscles
  • Excessive sweating in normal or cool temperatures, especially in social or performance situations
  • Feeling fatigued and drained
  • Dizziness
  • Trembling or shaking
  • Sweaty palms
  • Blushing
  • Allergies
  • Feeling the urgent need to go to the bathroom
  • Increased reliance on alcohol, drugs or medication to manage anxiety

Understanding Anxiety Disorders

Anxiety can manifest in various forms, each with its own set of challenges:

  • Generalized Anxiety Disorder (GAD): Excessive worry about everyday activities.
  • Panic Disorder: Sudden episodes of intense fear or anxiety attacks.
  • Social Anxiety Disorder: Extreme fear of social situations.
  • Specific Phobias: Intense fear triggered by a specific object or situation.

The Hypnotherapy Solution: How It Works 

Each session is designed to meet your unique needs and goals:

  1. Identify and Release Subconscious Blocks: Discovering the root causes of your anxiety.
  2. Retrain the Mind: Installing new, positive belief systems.
  3. Post-Hypnotic Suggestions: Reinforcing these new patterns to ensure lasting change.
  4. We record each session so that you can reinforce at home, speeding up the process of healing

Studies have shown the efficacy of hypnotherapy in managing anxiety by fundamentally altering the way your mind processes and responds to stress and anxiety triggers. By accessing and reprogramming the subconscious, hypnotherapy helps you build a resilient and positive mental framework, significantly improving your quality of life.


What No More Anxiety Looks Like

Imagine being. . .

  • Comfortable In Your Own Sin: Imagine yourself preparing for an important meeting or event, feeling completely at ease. As you breathe deeply, a calming thought reassures you, "I’m safe and in control."
  • Confident and at Ease: Now, you are able to navigate daily activities that previously triggered your anxiety. You’re able to handle them in a very normal and easy way.
  • A Person with a Positive Mindset: You now have automatic thought patterns that have you functioning from a place of self-assuredness and calm. Because of it, you are naturally at peace.

Why Choose Our Hypnotherapy?

  • Expertise and Empathy: My Hypnotherapists are not only skilled but deeply understanding. They’ve overcome their own struggles and are here to help you overcome yours.
  • Successful Track Record: With countless testimonials, our methods are proven effective.
  • Unique Hypnotizing Style: Our approach is tailored and unique to each client.
  • High-Quality Recording Equipment: Sessions are recorded with top-tier equipment for you to revisit.
  • Flexible Sessions: Both in-person and online sessions are available, ensuring no matter where you are, you can access our help.

Say Goodbye to Anxiety: Take Action Now!

Don't let anxiety define your life. Book your session today and start your journey towards true anxiety relief.

Experience the transformation for yourself and reclaim the peace you deserve. Let our expertise be the key to your recovery.

stress & anxiety

Book now to begin your path to a happier and healthier life.


Sasha Carrion


With over 16 years of experience, we’ve helped thousands of people just like you to gain confidence and love.  

Through hypnosis in the form of hypnotherapy, we can help you overcome limiting beliefs and blocks, be your best version of yourself and open the door to love, laughter and companionship.  

We offer in-person sessions in our Los Angeles and Northern California offices, as well as online sessions.  Both are equally effective.  Many of our clients are all over the world.

What is hypnotherapy like?

The experience is a very relaxing one.  In fact, our hypnotherapy has been likened to a mental massage.  

Every part of the process will be explained to you every step of the way so that you feel safe and relax completely.

How many sessions will I need?

For most topics, it’s a good thing to have in mind at least a few sessions.  People usually reach their goals in just a few sessions.  If you then decide that you would like to work on something else, we can help with that too.  

Many of our past clients continue to be our clients because we’ve helped them throughout the years with anything that life has thrown at them.

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