Hypnotherapy with Expert Hypnotherapists
Ready to Turn Things Around?
Hypnotherapy gives you access to a deeper level of your mind, so you can start shifting the subconscious patterns that keep you stuck.
At HEAL YOURSELF Therapy Group, we help you retrain your mind, release emotional blocks and create powerful internal change through one on one hypnotherapy sessions available in person and online.
WHY YOU'RE STILL STUCK
You Already Understand the Problem. So why does nothing change?
Most emotional patterns don’t live in your conscious mind. They live deeper, in the subconscious, where old beliefs, memories, fears and survival responses are still quietly running the show. Willpower, insight and even years of talk therapy work on the surface. Hypnotherapy reaches the source. Hypnotherapy helps you safely access that deeper level, so you can begin transforming these patterns at the root, rather than fighting them on the surface.
This Is For You If…
You see the cycle clearly but keep repeating it anyway
Emotions feel bigger than you. You are always reactive and overwhelmed.
You’re exhausted from overthinking and self-doubt
Therapy helped, but something deeper still hasn’t shifted
You’re tired of repeating the same patterns and you know, deep down, you’re ready to break them. You feel blocked, even though you’ve already tried to change. You’re exhausted from overthinking, self-doubt, and emotional reactions running your life. You’ve done therapy or personal growth work, but you can tell something deeper still hasn’t shifted. You want to feel genuinely confident, calm, empowered, and in control of your own mind. You’re ready to stop just talking about change and actually create it, from the inside out. If this resonates with you, you’re in the right place.
WHAT WE CAN HELP YOU OVERCOME
Every session is designed to work at the subconscious root, not just manage symptoms.
HOW IT WORKS
What to expect in your first session
Deep Intake Conversation
Your hypnotherapist takes time to understand what you want to change, what has been keeping you stuck and what you want your mind to start doing differently. From there, we create personalized suggestions designed to help reprogram the subconscious patterns behind the issue.
Guided Hypnotherapy
You are guided into a calm, focused and receptive state where you can access the subconscious mind more easily. This is where we help you release old patterns, strengthen new beliefs and train your mind to support the change you want.
Recording Sent To You
Only the hypnotherapy portion of the session is recorded and emailed to you. Listening between appointments helps reinforce the work, strengthen the new programming and support lasting change.
PRICING
Simple, transparent pricing
First Session
80-minute deep dive session- Personalized intake assessment
- Full hypnotherapy session
- Recorded hypnotherapy segment emailed to you
- Access to discounted packages after your first session
Follow Up Session
Continued subconscious work- Progress review
- Deeper subconscious reprogramming
- Recorded hypnotherapy segment emailed to you
- In person or online session options
CLIENT STORIES
Real people, real shifts
⭐⭐⭐⭐⭐
Rated 4.9/5 by 1000+ clients who’ve transformed their lives
We Do Not Just Help You Talk About the Pattern. We Help Transform The Part of Your Mind That Keeps Recreating Them.
At HEAL YOURSELF Therapy Group, we blend hypnotherapy, subconscious reconditioning, emotional release, and transformational guidance into a powerful, results-focused approach. This is not about managing the same problem over and over. It’s about changing the inner programming that fuels it, so you can finally experience real, lasting relief. If you’re struggling with anxiety, trauma patterns, self-doubt, relationship wounds, or a deeper sense of being stuck, our sessions are specifically designed to take you beneath the surface. By working at the root, not just the symptoms, we help you create change where it truly begins… inside your subconscious mind.
Powerful Support, Wherever You Are
Whether you’re across town or across the world, you can work with us in the way that suits you best. Our online sessions, held via Zoom or WhatsApp, are carefully designed to be every bit as focused, personal, and effective as meeting face-to-face. You’ll receive the same level of attention, guidance, and support, without the need to travel. All you need is a quiet, private space where you can relax and be fully present. If you prefer to meet in person, we also welcome you at our office locations, where you’ll find a calm, professional environment dedicated to your progress.
What To Expect
Your first session is the starting point for real, lasting change. The session starts with your Hypnotherapist taking the time to understand you, what you want to shift and the patterns that may be keeping you stuck. This conversation ensures the work is tailored specifically to your needs, rather than a one-size-fits-all approach. From there, you’ll be gently guided into the hypnotherapy portion of the session, where the deeper subconscious work begins. This is where meaningful transformation becomes possible. You’ll be comfortably seated in a recliner, wearing headphones so you can clearly hear your hypnotherapist’s voice guiding you every step of the way. As you relax, you naturally slip into a focused, deeply calm state where your mind becomes much more open and responsive to healing, fresh perspectives, and powerful inner reconditioning that can create real, lasting change. To help you get the most out of your experience, the hypnotherapy portion of the session will be recorded and emailed to you. That way, you can continue reinforcing the positive changes between sessions, deepening the impact of the work and supporting long-term results.
Imagine Living a New Reality…
Imagine what it would be like to finally feel a real shift inside you. No longer ruled by the same old fears. No longer reacting from the same wound. Instead, you find yourself responding in a new way—more grounded, more clear, more connected to who you really are. And in that clarity, you begin to see the truth: you were never broken. You’ve simply been running old programming, patterns that can be understood, healed and changed. This is what becomes possible when you commit to deeper inner work. It’s not just an idea. It’s a genuine turning point.
A TEAM CHOSEN WITH CARE
Founded by someone who lived it
Sasha Carrion
Sasha Carrion built HEAL YOURSELF Therapy from personal experience. After using the very tools we now offer our clients, she was able to clear deep childhood blocks and completely transform her life. That transformation became the foundation for her mission: helping others create real change from the inside out. That is why every practitioner on her team is chosen with care. Sasha personally knows, trusts and believes in the people who work with HEAL YOURSELF Therapy. These are practitioners she would feel comfortable sending her own family to. When you book with us, you are not taking a random chance. You are working with an experienced, compassionate team that is deeply committed to helping you change what has been keeping you stuck.
FAQ
What people ask before booking
Is hypnotherapy like stage hypnosis?
Not at all. Hypnotherapy is very different from entertainment hypnosis. It’s a respectful, therapeutic approach that gives you access to deep subconscious patterns so you can create meaningful change from the inside out. Throughout the process, you remain aware, safe, and fully in control.
Can I do this online?
Yes. We’re glad to offer online sessions via Zoom or WhatsApp. Many clients genuinely appreciate the convenience of working from home, avoiding traffic, and being able to integrate deep personal work into their busy lives with much more ease.
What if I have already tried therapy?
Many of our clients come to us after trying traditional therapy or other personal development methods and still feeling like something is missing. That’s completely understandable. Most approaches focus mainly on the conscious mind, which has its limits.
Hypnotherapy is different. It’s a highly efficient form of therapy because it works directly with the “hard drive” of your mind—the subconscious—where your emotional patterns, beliefs, and automatic responses live. By gently and purposefully working at this level, hypnotherapy supports real, lasting change instead of just temporary insights or surface shifts.
How many sessions will I need?
Every person is unique. With the exception of smoking cessation, we usually recommend having between 4 to 5 sessions in mind. Many people are pleasantly surprised by how focused and efficient this process is compared to the time they have already invested in traditional therapy.
What can hypnotherapy help with?
Hypnotherapy can be a supportive ally if you’re dealing with anxiety, stress, self-doubt, emotional blocks, confidence issues, recurring relationship patterns, trauma-related responses, overthinking, or a desire for personal transformation. Whatever your goals, we take care to tailor each session to you, so you feel genuinely seen, heard, and supported.
Do I lose control during hypnosis?
Not at all. You are always in control. Think of us as skilled navigators for your mind, while you remain the one steering the ship. This process works because you want it to work and you actively participate in it. We are known for creating a warm, nurturing, and safe environment where you always know what’s coming next, so your mind can relax and fully collaborate with the process.
FIND US
In-person locations across the US
Heal Yourself LA
2001 S. Barrington Ave. Suite 203 Los Angeles, CA 90025 USA
Heal Yourself Miami
3081 Salzedo St Suite 202 Coral Gables, FL 33134
Heal Yourself Delray Beach
3339 Federal Highway #B Boynton Beach, FL 33435
Heal Yourself Sherman Oaks
14827 Ventura Blvd. Suite 120 Sherman Oaks, CA 91403
Ready To Go Deeper?
You do not have to keep repeating the same patterns. You do not have to keep trying to force change with willpower alone. You can begin working with the subconscious mind and start creating change from the root.
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