BREAK FREE FROM ANXIETY
AND EMOTIONAL EATING
Are you tired of the cycle of anxiety and emotional eating? Do you find yourself reaching for food when stress and emotions overwhelm you? What you are experiencing isn’t an issue of you lacking will power. It’s a shift that has to happen at a deep subconscious level. Our hypnotherapy sessions are designed to help you regain control over your eating habits by addressing the root causes of your anxiety and emotional triggers. Through the power of hypnotherapy, you can break free from this cycle and develop a healthier relationship with food and yourself.
Anxiety/Emotional Eating May Have You Experiencing The Following
- Stress Eating: You may find yourself turning to food whenever stress hits, using it as a temporary escape, only to feel guilty and more anxious afterward.
- Emotional Triggers: Certain emotions like sadness, loneliness, or frustration might drive you to eat even when you’re not hungry, leading to a cycle of emotional eating that’s hard to break.
- Negative Self-Talk: Thoughts like “I can’t control myself” or “I’m a failure” may run through your mind, reinforcing the unhealthy eating patterns and making it difficult to change.
- Physical Discomfort: Overeating can lead to feelings of bloating, discomfort, and even shame, which can further fuel the anxiety and emotional eating cycle.
- Low Self-Esteem: You may struggle with feelings of inadequacy and low self-worth, which contribute to using food as a coping mechanism. Oftentimes, the weight gain from emotional eating then leads to more anxiety and low self-esteem, creating a self-perpetuating cycle.
How Hypnotherapy Can Help You Take Control of Your Eating
Hypnotherapy is a powerful tool that goes beyond traditional methods by directly accessing the subconscious mind to rewire your relationship with food and emotions. Research shows that hypnotherapy can effectively reduce anxiety and emotional eating by changing the underlying thought patterns that drive these behaviors. It’s a deeper approach that surpasses traditional talk therapy modalities. Here’s how our sessions can transform your life:
- Mindful Eating Habits: Imagine being able to enjoy your meals without the urge to overeat, savoring each bite and feeling satisfied with smaller portions.
- Calm and Control: Picture yourself feeling calm and in control, even in situations that used to trigger anxiety and emotional eating.
- Positive Self-Image: Develop a new inner dialogue that supports your goals, with thoughts like “I choose to nourish my body with healthy food” and “I am in control of my choices.”
Healthy Relationship with Food: Visualize a life where food is simply a source of nourishment, not a response to stress or emotions, leading to better physical and emotional well-being. A favorite line that we love to instill in our clients is “Food is fuel.”
Real Transformations
- Sarah’s Experience: “I used to eat whenever I was stressed. With time, it became a habit I couldn’t break. It got to the point where every night, I’d sit on my couch and binge on chocolate and sweets. Hypnotherapy helped me understand the deeper reasons behind my eating and gave me the tools to manage my stress without turning to food. Now, I feel more in control and healthier than ever. I lost 23 lbs and feel like myself again.”
- Wendy’s Journey: “Emotional eating was a constant struggle for me. With hypnotherapy, I learned to recognize my triggers and respond differently. It’s been life-changing. I no longer feel controlled by food, and my anxiety has significantly decreased.”
How It Works: The “Stop Emotional Eating” Hypnotherapy Process
Our hypnotherapy sessions are customized to meet your individual needs, focusing on your unique challenges with anxiety and emotional eating.
- Identify and Address Emotional Triggers: We’ll work together to uncover the source of emotional triggers that lead to overeating and anxiety, helping you understand, overcome and release them.
- Reprogram Your Mind: Through guided hypnosis, you’ll develop new, healthier patterns of thinking that align with your goals for a balanced lifestyle. This approach makes it easy for you to naturally and instinctively make food choices that honor you.
- Post-Hypnotic Suggestions: We provide powerful suggestions that stay with you, reinforcing your ability to make healthy choices and remain calm in challenging situations, even after our sessions end.
Why Choose Us?
- Expert Care and Understanding: Our therapists are highly skilled in dealing with emotional eating and anxiety, offering a compassionate and tailored approach to help you succeed.
- Proven Success: We’ve helped countless clients regain control over their eating habits and reduce anxiety, with results that speak for themselves.
- Innovative Techniques: Our unique approach to hypnosis combines traditional methods with modern practices, ensuring a customized experience that addresses your specific needs. We highly suggest you add on our Neuro-Somatic Reconditioning Technique to your hypnotherapy sessions, as it is focused on nulling old negative and anxious energy that would have triggered you to comfort eat.
- Top-Notch Recording Quality: We use advanced recording technology to provide high-quality hypnosis sessions that you can replay as needed for continued support.
- Flexible Scheduling: Whether you prefer in-person sessions or the convenience of online appointments, we’ve got you covered. Our online sessions are just as effective, and we’ve successfully helped clients from across the globe achieve their goals.
Take Control of Your Life Today
Don’t let anxiety and emotional eating continue to dictate your life. It’s time to take action and regain control. Start your journey to a healthier, happier you with our expert hypnotherapy services.
to heal today?
About HEAL YOURSELF Therapy
With over 17 years of experience, we’ve helped thousands of people just like you to gain confidence and love.
Through hypnosis in the form of hypnotherapy, we can help you overcome limiting beliefs and blocks, be your best version of yourself and open the door to love, laughter and companionship.
We offer in-person sessions in our Los Angeles and Northern California offices, as well as online sessions. Both are equally effective. Many of our clients are all over the world.
What is hypnotherapy like?
The experience is a very relaxing one. In fact, our hypnotherapy has been likened to a mental massage.
Every part of the process will be explained to you every step of the way so that you feel safe and relax completely.
How many sessions will I need?
For most topics, it’s a good thing to have in mind at least a few sessions. People usually reach their goals in just a few sessions. If you then decide that you would like to work on something else, we can help with that too.
Many of our past clients continue to be our clients because we’ve helped them throughout the years with anything that life has thrown at them.
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