STOP MIGRAINES
Migraines aren’t just “bad headaches”—they can bring intense, throbbing pain, sensitivity to light or sound, nausea, and even hours or days lost from your life.
For some, migraines appear without warning; for others, they’re triggered by stress, certain foods, hormonal changes, or environmental factors. While medication can sometimes ease the pain, it often doesn’t address the underlying cause—especially when stress or emotional tension plays a role.
Signs Migraines Are Affecting Your Well-Being
Intense, pulsating head pain that lasts hours or days.
Sensitivity to light, sound, or smells.
Visual disturbances (auras) before an attack.
Nausea or vomiting during episodes.
Needing to cancel plans or miss work regularly.
Anxiety about when the next migraine will strike.
Why Migraines Keep Coming Back
Migraines are often influenced by both physical and emotional triggers. When stress, unresolved emotions, or subconscious patterns are involved, the body’s nervous system can become hypersensitive—making attacks more frequent or severe.
Even if you avoid certain foods or follow medical advice, your mind-body connection may still be wired to respond with pain under certain conditions.
Why Hypnotherapy Works for Migraines
Hypnotherapy helps by calming the nervous system, releasing stored tension, and reprogramming the subconscious triggers that can contribute to migraine attacks.
Here’s how hypnotherapy can help:
Identify hidden triggers: Bring awareness to emotional or situational factors that may set off migraines.
Reprogram stress responses: Teach your subconscious to respond to stress without activating pain pathways.
Release muscle tension: Hypnotic relaxation can reduce tightness in the neck, jaw, and shoulders that often precedes migraines.
Interrupt pain cycles: Use mental imagery and suggestion to reduce the intensity or duration of attacks.
Support long-term relief: Build resilience so migraines occur less often and with less severity.
Benefits You May Experience
Fewer migraine episodes.
Shorter, less intense attacks.
Reduced need for medication.
Greater energy and focus between episodes.
More control over your schedule and life.
Client Stories
Laura D. – Chronic Migraines for 15 Years
“I had migraines every week, sometimes lasting two or three days. My life revolved around managing pain and hoping I’d be okay for important events. Hypnotherapy helped me release tension I’d been carrying for years, and I went from weekly migraines to maybe one every couple of months—and they’re far less intense.”
Kevin M. – Stress-Triggered Attacks
“Work stress always ended with me lying in a dark room for hours. Hypnotherapy taught me how to keep my mind and body calm even under pressure. Now, if I feel the beginnings of a migraine, I can use the techniques I learned to stop it from escalating.”
Take Back Your Days
Migraines don’t have to dictate your schedule or your quality of life. By working at the subconscious level, hypnotherapy can help you reduce attacks, lessen their severity, and restore a sense of control.
to heal today?
About HEAL YOURSELF Therapy
With over 17 years of experience, we’ve helped thousands of people just like you to gain confidence and love.
Through hypnosis in the form of hypnotherapy, we can help you overcome limiting beliefs and blocks, be your best version of yourself and open the door to love, laughter and companionship.
We offer in-person sessions in our Los Angeles and Northern California offices, as well as online sessions. Both are equally effective. Many of our clients are all over the world.
What is hypnotherapy like?
The experience is a very relaxing one. In fact, our hypnotherapy has been likened to a mental massage.
Every part of the process will be explained to you every step of the way so that you feel safe and relax completely.
How many sessions will I need?
For most topics, it’s a good thing to have in mind at least a few sessions. People usually reach their goals in just a few sessions. If you then decide that you would like to work on something else, we can help with that too.
Many of our past clients continue to be our clients because we’ve helped them throughout the years with anything that life has thrown at them.
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