Go Beyond
the Surface
Break free from the patterns that have been holding you back through personalized, science-backed therapies designed to create lasting change.
in Los Angeles
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Experience
We don’t just manage symptoms. We help you reprogram the subconscious
and nervous system so you can create real, lasting change.
Hypnotherapy, neuroscience and nervous system work.
You are seen, heard and supported.
We go beyond symptoms to get to the root.
Your healing journey is customized to you.
SCIENCE-BACKED APPROACH
We combine hypnotherapy, neuroscience and nervous system work for lasting results.
COMPASSIONATE CARE
You are seen, heard and supported every step of the way.
ROOT-CAUSE FOCUSED
We go beyond symptoms to address the root cause of what's holding you back.
PERSONALIZED EXPERIENCE
Your healing journey is customized to you and your unique needs.
WHAT WE HELP PEOPLE WITH
Stress
PTSD
Self Worth
Communication
Release
Cessation
Difficulties
Fears
Attacks
Anxiety
Healing
Success
Anxiety & Stress
Trauma & PTSD
Confidence & Self Worth
Overthinking
Relationships & Communication
Weight Release
Smoking Cessation
Sleep Difficulties
Phobias & Fears
Panic Attacks
Performance Anxiety
Emotional Healing
Business & Success
MEET OUR FOUNDER
Sasha Carrion
Subconscious Strategist and Transformational Coach
I started HEAL YOURSELF Therapy because hypnotherapy was the one thing that finally helped me heal from severe anxiety due to childhood trauma. I had tried talk therapy, psychiatry and medication, but nothing reached the core of what I was carrying. Hypnotherapy did.
Session by session, I released pain, fear and old beliefs and I saw my purpose clearly: to help others stop just coping and start truly transforming.
Today, HEAL YOURSELF Therapy is known for hypnotherapy, and we’ve expanded to include Body Code, Reiki and Life Coaching. Each modality was chosen to support deep emotional healing and subconscious change.
Whether you’re struggling with anxiety, fear, heartbreak or self doubt, we’re here to help you clear what’s been holding you back.
And because I’m very selective about who I trust with people’s healing, every practitioner on this team is someone I’d personally trust with my own family.
This is where your new story begins.
— Sasha Carrion
WHAT WE HELP PEOPLE WITH
What service should I choose?
The best service depends on what you’re looking to work through and the kind of support that feels right for you. Hypnotherapy is your best pick if you want to work with the subconscious mind, shift old patterns, reduce anxiety, release emotional blocks, improve confidence, stop smoking, overcome fears, or change habits that feel hard to break through willpower alone. Reiki, Body Code, and other energy-based services may be helpful if you’re looking for deeper energetic or emotional release, nervous system support, or a more holistic healing experience. Life coaching may be a better fit if you’re looking for guidance, clarity, accountability, or support in moving toward a specific personal, relationship, or career goal. You don’t have to figure it out alone. Call us and our team can help guide you toward the service or practitioner that may be the best fit for what you’re experiencing.
How is hypnotherapy different from traditional talk therapy?
Traditional talk therapy often focuses on talking through your thoughts, emotions, history, and current challenges so you can gain insight, process experiences, and better understand your patterns. Hypnotherapy works differently. Instead of only talking about the issue, hypnotherapy is designed to help create change at the subconscious level, where many automatic thoughts, emotional responses, habits, fears, beliefs, and old patterns are stored. During the hypnotherapy part of the session, you’re guided into a relaxed, focused state that helps you access the subconscious mind more directly. This allows us to work with the deeper programming and nervous system responses that may be keeping you stuck. For many people, hypnotherapy can be a powerful way to begin shifting subconscious blocks and unhealthy emotional patterns, so change can feel more natural from the inside out.
What if I’ve tried therapy before and still feel stuck?
If you’ve tried therapy before and still feel stuck, it doesn’t mean you’re broken or that change isn’t possible. It may simply mean that insight alone hasn’t been enough to shift the deeper pattern. Many people understand exactly why they feel the way they feel, yet they still find themselves repeating the same emotional reactions, relationship patterns, fears, or self-sabotaging behaviors. That’s often because the issue isn’t only happening in the conscious mind. It may also be stored in the subconscious mind and reinforced by the nervous system. At HEAL YOURSELF Therapy, we focus on helping you work at that deeper level, where many automatic patterns, emotional responses, and limiting beliefs are held. The goal isn’t just to talk about the issue. It’s to help your mind and body begin responding differently from the inside out.
Will I be in control during my hypnotherapy sessions?
Yes. During hypnotherapy, you remain aware and in control. Sometimes you can feel yourself go deeper and other times you feel a little lighter. There is no mind control. In fact, of all the inputs we give your mind are based on what you want. The goal is to help you become more in control of your own mind, patterns and responses, so your subconscious mind can become more aligned with what you consciously want.
Why do you combine hypnotherapy with your Neuro-Somatic Reconditioning Technique?
We combine both because emotional patterns are not only held in the mind. They can also become stored in the body and reinforced by the nervous system. This is one of the reasons a person may feel easily triggered, anxious, shut down, reactive, or stuck in patterns they consciously understand but still can’t seem to change. Hypnotherapy helps us work with the subconscious beliefs, emotional associations, inner programming, and automatic responses that may be driving the issue. Our Neuro-Somatic Reconditioning Technique helps support the body’s response to those patterns. This matters because many people don’t simply think their way into anxiety, fear, self-sabotage, or emotional reactivity. Their nervous system has learned those responses over time. By combining both, we’re addressing the deeper mental, emotional, and physical patterns involved. The goal is to help the mind and body begin responding differently, so change can feel more natural from the inside out.
Do online hypnotherapy sessions work as well as in-person sessions?
Yes. Online hypnotherapy sessions can be just as effective as in-person sessions for many clients. Hypnotherapy does not require physical touch. What matters most is that you’re in a quiet, comfortable space where you can relax, focus, and be guided through the process without interruption. Many people actually enjoy online sessions because they can experience the work from the comfort of their own home. This can make it easier to relax and feel safe during the session. Whether you choose online or in-person, the goal is the same: to help you access the subconscious mind, work through the patterns keeping you stuck, and begin creating change from the inside out.
How many sessions will I need?
The number of sessions depends on the service you’re coming in for and what you’d like to work on. For hypnotherapy, we generally recommend having 4 to 5 sessions in mind. Some clients feel meaningful shifts soon after they start their sessions while certain topics require more fine-tuning and reinforcement. For smoking cessation, we offer a two-session package designed specifically to help clients stop smoking or vaping. Life coaching is usually an ongoing process because it’s meant to support you as you move through your goals, decisions, patterns and personal growth in real time. Energy work, such as Reiki or Body Code, is often most supportive when experienced over a few sessions. These services can help support emotional release, energetic balance, and nervous system regulation. Some clients come in for focused support around a specific issue, while others choose ongoing sessions as part of their healing and self-care process. We don’t take a cookie-cutter approach. We will fine-tune according to your needs.
How do I know which practitioner or service is right for me?
We recommend starting by looking through our team’s profiles and seeing who you naturally feel drawn to. Sometimes, the right fit is based on the service you’re looking for. Other times, it’s based on the practitioner’s background, approach, energy, or the kind of support you feel you need. If you’re unsure, call us and our team can help guide you toward the practitioner or service that may be the best fit for what you’re experiencing.
What is your pricing?
For session rates, please visit our pricing page.
What’s the difference between working with Sasha Carrion and the team?
Working directly with Sasha Carrion is for clients who want a more intensive, personalized experience with the founder of HEAL YOURSELF Therapy. Sasha’s work is designed for people who are ready for deeper subconscious, emotional, and nervous system work, and want direct guidance through that process. Working with the HEAL YOURSELF Therapy team is a great fit for clients who want high-quality support through weekly sessions or specific services such as hypnotherapy, life coaching, Reiki, Body Code, relationship support, or other healing modalities. The team offers a more accessible way to receive ongoing support, while Sasha’s private work is more exclusive and limited in availability. Both options are rooted in the same mission: helping you work through the patterns, blocks, and emotional responses that may be keeping you stuck, so you can begin creating real change from the inside out
What makes HEAL YOURSELF Therapy different from other offices?
At HEAL YOURSELF Therapy, we hold a very high standard for the work we do and the people we bring onto our team. Our reputation, client reviews and media features reflect the level of care, skill and commitment we bring to helping our clients create real change. We’re not a large, impersonal office where clients are simply assigned to whoever is available. We’re a close-knit team, and every practitioner has been personally selected, vetted and trusted to represent the quality of work we stand for. On a personal note, every person on this team is someone I would trust with my own sister or my 10-year-old son. That matters to me because when people come to us, they’re often trusting us with deeply personal parts of their lives. It’s important to us that you feel seen and supported and that you know… we are on your team.
– Sasha Carrion
How do I get started?
The easiest way to get started is to click the Book Now button and schedule your first appointment. For information on doing intensive work with our founder Sasha Carrion, click here. If you’re not sure which service or practitioner is right for you, or if you have questions before booking, call us and our team will be happy to help guide you.
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