Hypnotherapy for
Deper Change
Work with the subconscious patterns behind the thoughts, emotions and behaviors you’ve been trying to change.
In Person in California & South Florida | Online
You can understand exactly why you do something and still find yourself doing it. Insight alone doesn’t always change the subconscious patterns that drive automatic thoughts, emotional responses and behaviors. Hypnotherapy helps you work beneath the surface so you can begin changing the patterns themselves, not just managing them after they show up.
Why Willpower and Logic Sometimes Fall Short
Your conscious mind is responsible for reasoning, planning and making decisions. But much of what you do automatically is influenced by learned associations, emotional conditioning and beliefs that operate outside conscious awareness.
The goal isn't to control your mind.
It's to help you change the patterns that have been controlling your response. Hypnotherapy helps you access a more focused and receptive state so you can work directly with those subconscious patterns.
We Understand the Pattern
Your hypnotherapist begins by learning what you're experiencing, what you want to change and what may be keeping the pattern in place.
We Fully Explain the Process
Before beginning, your hypnotherapist explains our methodology and what to expect, so you move forward feeling informed and prepared.
We Create a Comfortable Environment
You'll settle into a recliner with a cozy blanket and headphones, creating a calm, focused environment for the work.
You Enter a Focused, Relaxed State
Your hypnotherapist guides you into a deeply relaxed yet highly focused state of awareness.
We Work With the Subconscious Response
Techniques selected specifically for you begin working with the subconscious beliefs and patterns connected to the issue.
We Reinforce the Change
You'll receive a personalized recording to listen to between appointments, helping reinforce the work.
We Build on Your Progress
Some people notice shifts quickly. Other patterns need additional reinforcement and fine-tuning as you progress.
You're More Aware Than Most People Expect
Most people describe the experience as deeply relaxed, focused and inwardly absorbed. It can feel similar to becoming completely immersed in a book, movie or thought.
Hypnotherapy isn't something being done to you. You're an active participant in the process.
Anxiety, Stress & Emotional Responses
- Anxiety & worry
- Chronic stress
- Overthinking
- Panic attacks
- Social anxiety
- Performance anxiety
- Fear of public speaking
- Fear of flying
- Phobias
- Exam anxiety
- Emotional triggers
Habits & Behavioral Patterns
- Smoking
- Vaping
- Nail biting
- Skin picking
- Hair pulling
- Procrastination
- Self-sabotage
- Compulsive habits
- Motivation
Confidence, Self-Worth & Personal Growth
- Confidence
- Self-esteem
- Imposter syndrome
- Limiting beliefs
- Fear of failure
- Fear of success
- Goal achievement
- Career performance
- Sports performance
Food, Weight & Body-Related Patterns
- Emotional eating
- Overeating
- Food cravings
- Weight-related habits
- Body image patterns
- Healthier choices
Relationships & Emotional Healing
- Relationship patterns
- Difficulty letting go
- Breakups
- Grief and loss
- Abandonment patterns
- Boundaries
- Fear of rejection
Sleep, Pain & Mind-Body Support
- Sleep difficulties
- Insomnia
- Chronic pain support
- Migraines
- Medical procedure anxiety
- Relaxation
Performance & Life Goals
- Public speaking
- Job interviews
- Academic performance
- Athletic performance
- Creative blocks
- Career transitions
- Concentration
Don't see what you're looking for? Call us for a free consultation and we'll let you know whether hypnotherapy may be an appropriate fit.
Every person. Every pattern. Every session is personalized.
This May Be a Good Fit If You…
- Understand your problem but keep repeating the pattern
- Feel your reactions are automatic or hard to control
- Want to work on the pattern underneath the symptom
- Are willing to participate and reinforce the work
- Want lasting change at a deeper level
Hypnotherapy May Not Be the Right Fit If…
- You're looking for someone to change you without your participation
- You expect every issue to disappear in one session
- You're looking for entertainment or stage hypnosis
- Or you're unwilling to actively engage with the process
What if I can't be hypnotized?
If you can focus, imagine or follow guided instructions, you can generally participate in the process.
Will I lose control?
No. You remain aware and capable of making decisions throughout the session.
Can you make me reveal something I don't want to say?
No. You're still able to choose what you discuss and what you don't.
What if I'm skeptical?
You don't have to believe in hypnosis for the process to be useful. Being curious and open matters more.
What if I've already tried therapy?
Hypnotherapy works differently, addressing subconscious patterns that traditional talk therapy may not reach.
How quickly will I see results?
Some clients notice changes quickly, while other patterns take several sessions to shift.
When the Mind Is Ready but the Body Is Still Reacting
Hypnotherapy works with subconscious beliefs and patterns. Our Neuro-Somatic Reconditioning Technique™ works more directly with the nervous system's learned response — combining both means addressing the issue from two directions at once. Available as an add-on to qualifying in-person sessions.
Learn More About NRT
Hypnotherapy Pricing for Adults
Includes your hypnotherapy session recording to reinforce until your next session.
After your first session, you'll have the option to purchase a discounted 3, 5, or 10-session package.
Hypnotherapy Pricing for Children & Teens
Each session includes your child's recording to reinforce until his/her next session.
Sean Green
Los Angeles | Online
A former instructor at the Hypnosis Motivation Institute, Sean brings more than 20 years of experience and a calm, steady presence.
Learn MoreGrawben Corona
Los Angeles | Online
Grawben combines hypnotherapy with more than two decades of behavioral therapy experience. She works in English and Spanish.
Learn MoreSuzan
Sherman Oaks | Online
Suzan is a Certified Clinical Hypnotherapist known for her calming presence and intuitive approach.
Learn MoreJune Albert, C.Ht.
Miami | Online
June is an honors graduate of the Hypnosis Motivation Institute focused on emotional healing and personal growth.
Learn MoreJennilyn
Online
Jennilyn is an Intuitive Body Code Practitioner and Holistic Coach who combines Body Code work, intuition and life coaching to help release underlying emotional blocks.
Learn More
Work Directly with Our Founder Sasha Carrion
Subconscious Repatterning & Mind-Body Transformation
Sasha works one on one with a select number of clients who are ready for deep, results driven transformation through her signature approach, The Self Made Method. This high level work helps you rewire limiting subconscious patterns, regulate your nervous system, and unlock the kind of inner change that creates lasting outer results. Learn more about working privately with Sasha.
New Clients: To inquire about working directly with Sasha, please visit the New Client Inquiry page to learn more and get started
Returning Clients: If you’ve worked with Sasha before, please email Sasha directly at [email protected] to schedule.
WHAT WE HELP PEOPLE WITH
Will I be unconscious during hypnosis?
No. Hypnosis isn’t all or nothing. During a session there are moments when you’re fully aware and focused, and moments when you go deeper, your conscious mind settles back while your subconscious mind fully absorbs the suggestions we’re giving you. Think of it like a wave, moving in and out of that depth throughout the session, not a switch that turns off.
Can I get stuck in hypnosis?
No. Hypnosis is a naturally occurring state of focused attention that we all move in and out of throughout the day. You may experience something similar just before falling asleep, when you become so absorbed while driving that you miss your exit, or when you find yourself deeply relaxed and staring at one point without thinking about much else. The difference in a hypnotherapy session is that we use that state intentionally and strategically. You remain capable of coming out of the experience at any time.
Will I remember my session?
Yes, in most cases you’ll remember much of your session. There may also be portions where you become so deeply relaxed and inwardly focused that you don’t consciously track every word your hypnotherapist is saying — that’s fine, since our focus during that portion is on working with the subconscious mind. Because your session is recorded, you’ll be able to listen to it again afterward, and many clients find they remember parts they hadn’t consciously recalled immediately after.
Is hypnotherapy the same as meditation?
While both can involve relaxation and focused attention, hypnotherapy is much more goal directed. Meditation is often used to observe your thoughts, quiet the mind or become more present. Hypnotherapy uses a deeply focused state to actively work with the subconscious patterns, beliefs and emotional associations connected to a specific issue or goal.
How many hypnotherapy sessions will I need?
While every person is different, most people benefit from starting with 4 to 5 sessions. That said, it’s very common for clients to begin noticing meaningful changes right away. The first session begins the process; the sessions that follow allow us to reinforce what’s working, fine-tune the suggestions and address additional layers as they emerge.
How often should I listen to each session recording?
We recommend listening to each recording at least five times, or regularly until your next session. Repetition matters because it gives your mind more chances to reinforce the new suggestions, associations and responses we’re training it toward. For your safety, never listen to your recording while driving, operating machinery or doing anything that requires your full attention.
Can I do hypnotherapy while seeing a therapist?
Yes. Some clients choose to do both. The awareness you gain in talk therapy can sometimes help give your hypnotherapy sessions even more direction. Talk therapy can help you understand and process what’s happening consciously, while hypnotherapy can help you reprogram the deeper associations, automatic responses and subconscious patterns connected to it.
Should I do traditional therapy along with hypnotherapy?
Not necessarily. If you already have a clear understanding of the issues you want to change, the patterns you’re experiencing and the outcome you want to create, hypnotherapy may be enough on its own. If you’re dealing with a more complex mental health issue, traditional therapy may still be appropriate alongside hypnotherapy.
Does online hypnotherapy work as well as in-person sessions?
Yes. Online hypnotherapy can be just as effective as in-person sessions. What matters most is the quality of the work, the connection with your hypnotherapist and having a quiet, private space where you can relax, focus and stay present. As long as you have a stable connection, privacy and are genuinely ready to engage, the same type of focused subconscious work can be done online.
How do I know which practitioner is right for me?
We recommend looking at each practitioner’s background, specialties and overall energy to see who you feel most connected to. If you’re unsure, we can help you choose based on what you’re working on and the type of support you need.
What's the difference between working with Sasha and the team?
Our team offers individual sessions and ongoing support through hypnotherapy and other modalities. Working directly with Sasha is different — she works with a select number of clients through more intensive, highly personalized engagements designed for people ready for deeper, more comprehensive transformation.
How do I get started?
To book a session with one of our practitioners, simply click the Book Now button and choose the service, location and practitioner that best fits your needs. If you’re interested in working directly with Sasha, click here to learn more about working with her.
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